Makes 8 servings
1 lb of lean ground beef
1 medium onion, chopped
1 can of cream of chicken soup, 10 oz
1 can of cut green beans, 14 oz
2 cups of mashed potatoes
2 tablespoons butter ( use only 1 TB if posible)
Preheat oven to 350 degrees.
Spray coat an oven proof baking pan with non-stick coating.
Spray coat a large skillet with non-stick coating.
Saute ground beef with chopped onions, until cooked and brown
Mix in canned soup
Pour ground beef, onion, soup mixture into baking pan
Top with green beans
Top with mashed potatoes
Put small pats of butter on top of potatoes
Bake in 350 degree oven for about 30 minutes.
1/8 = 1 serving =
Protein : 12.4
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