2 egg whites
1/4 cup dry uncooked oatmeal
2 TB applesauce, unsweetened
1/4 tsp ground cinnamon
2 pkg Splenda
Spray 1 cup size microwavable bowl with non-stick coating.
Put 1/4 cup dry oatmeal into bowl.
Mix egg whites with cinnamon and Splenda in magic bullet or blender
Pour into bowl with oatmeal and str together with applesauce.
Microwave for 2 minutes.
Remove from bowl and cut into 6 pieces.
Carbs 15 g.
Protein 9.7 g.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.