2 egg whites
1/4 cup dry uncooked oatmeal
2 TB applesauce, unsweetened
1/4 tsp ground cinnamon
2 pkg Splenda
Spray 1 cup size microwavable bowl with non-stick coating.
Put 1/4 cup dry oatmeal into bowl.
Mix egg whites with cinnamon and Splenda in magic bullet or blender
Pour into bowl with oatmeal and str together with applesauce.
Microwave for 2 minutes.
Remove from bowl and cut into 6 pieces.
Carbs 15 g.
Protein 9.7 g.
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