Makes 1 serving
1 small piece whole wheat bread (90 calories)
1/2 TB butter
Spray non-stick coating on cups of egg poaching pan.
Fill bottom of pan half full of water and bring to a boil.
Break egg into pan
salt and pepper to taste,
and cover with lid.
Cook at medium-high heat for approximately 3 minutes...
until white is cooked solid and yellow is still runny.
Remove from pan.
Place toast in toaster, and when toasted, spread with butter.
Carbs: 15.4 grams
Protein: 10 grams
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