Makes 1 serving
1 small piece whole wheat bread (90 calories)
1/2 TB butter
Spray non-stick coating on cups of egg poaching pan.
Fill bottom of pan half full of water and bring to a boil.
Break egg into pan
salt and pepper to taste,
and cover with lid.
Cook at medium-high heat for approximately 3 minutes...
until white is cooked solid and yellow is still runny.
Remove from pan.
Place toast in toaster, and when toasted, spread with butter.
Carbs: 15.4 grams
Protein: 10 grams
Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2019 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.