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Three Obesity Types

Fat Cells are Forever

Our Weight is Regulated by Our Biological System

Current Diet Guidelines

Eat Small to BE Small

Palm of the Hand

That Lost Weight? The Body Finds it.

Helpful Fasting Information

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Embracing Imperfections as a Path to Success

Long-Term Weight-Loss Almost Impossible

Weight Loss Expectations

You Can't Outrun Your Fork

Running DOWN the UP Escalator - Weight Loss & Maintenance

No Cure

Research Study regarding Obesity Myths

What To Do?

The Chubby Side of Normal

Points Worth Considering

Binge Avoidance + Adaptive Thermogenesis

Lucky?

Naturally Thin

Storing Cakes

Swiss Steak or Roast - Crockpot

Calorie Accountability

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

How Many Carbohydrates?

Mexican Lunch

Experimenting with Diets

Eggs Aren't Only For Easter

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Berry Crepes

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Mild Chili Beans

Sweet & Sour Pork Chops

Almond Chocolate-Chip Ricotta

Turkey Roll-ups

Food Addiction

Hunger vs. Appetite

Storing Cookies

Peanut Butter Crunch Cookies

Tuna Melt Sandwich

Peanut Butter Toast

Egg Bacon Veggie Scramble

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
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