Swiss Steak or Roast - Crockpot

- POSTED ON: Apr 16, 2011


Makes 12 servings

Ingredients:

3 pound chuck roast
2 sliced onions
3 stalks sliced celery
12 oz canned tomato juice (salted)
2 Tablespoons granulated Beef Bouillon
1/2 teaspoon garlic powder
salt and pepper to taste (optional)
2 Tablespoons Thickener - like Corn-Starch or Xanthan Gum

Directions:

Slice onion and celery
Place onion in slow cooker
Place beef on top of onion.

In a bowl, stir the bouillon into the tomato juice.
add garlic powder and salt and pepper if desired.
Pour the mixture over the beef,
Scatter the sliced celery on top.

Cover slow cooker, set it to low and cook 8 to 10 hours,
OR, set it to high and cook for 6 hours.

After cooking, remove meat from crockpot,
mix  thickener with enough water to dissolve it,
then add to tomato sauce mixture, stir together,
and cook until sauce thickens.

Makes twelve  servings (approx 3 oz meat)

1  serving (approx 3 oz meat)

Calories: 356
Carbs: 5.5 grams
Protein: 34 grams



 


Comments:
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Existing Comments:

On Apr 16, 2011 Karen925 wrote:
I think it looks like it is worth 400 calories too. I will enjoy making it. It looks like a candidate for freezing in the baggies and storing in the freezer? Is that what you do?


On Apr 16, 2011 Dr. Collins wrote:
             Thanks Karen. Yes, that is what I do with almost EVERYTHING that I cook. I did that to the leftover meat I cooked in that video. After my husband and I had our meal, I placed the remainder into individually bagged servings then into a larger freezer bag, and that food is in my freezer at this very moment waiting for future mealtime use sometime in the next few months.

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