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HeartBreak and Outrage

On Vulnerability

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Reality: a Fact, Event, or Situation as it Really Exists.

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Is BMI the same as BMR?

How I Feel When Eating.

Status Update - September 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

The Truth

Calorie Restriction = Calorie Restriction.

Endurance

The Angry Chef - Book Review

Current Diet Guidelines

Things You Want

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Food is Not the Enemy

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

How to Make Me Happy

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Portion Size & Measurements

Photo Examples of Food Experiments

About the Scales

Weight-Loss Alternative Facts

Election Stress

Make American Great Again

Our Thoughts

Our Thoughts - Words of Wisdom

Downright Inspiring.

Enough is Enough

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

A New Ending

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Food Truth

The Time to Make Friends

A New Day

Rule or Principle? - Internal vs. External Control

Permission Not Needed

The Truth Is:

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

Same Page

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Worried about Starvation Mode?

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Emotional Eating

Yeah, Ophra, Me Too.

Sometimes you just have to Make Your Own Road

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

Spending My Time Reading Books

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Food Does Not Have A Moral Value.

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Health and Morality

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

Fasting and Hunger

Deep Questions

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Perspective 101

A Simple Way to Stay Happy

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

End of the Line

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

About Giving Advice to Fat People

Distinctive Genetic Makeup

Crying with a Cookie in Your Hand

Ongoing Dilemma

Simple Eating Boundaries

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

DietHobby & The Three Principles

Goals & BubbleGum

Beliefs

The Inside-Out Revolution - Book Review

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Your Workout

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

DIET AD BINGO

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

Let's Get REAL

Perspective

Thin for the Holidays?

About Self-Control and the Marshmallow test

Created by Me

Is it REALLY up to me?

Alice in Hungerland

Our Thoughts Create Our World.

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Starving-To-Death is Unlikely

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating

No Rescue Needed

Questions about Health & Weight

Hate to Exercise?

No Goals?

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

3500 Calories = 1 Lb ?

Everyone isn't the Same

Real Food

It's not ME, It's YOU

Honesty

Not Everyone

What about all that Blah, Blah, Blah

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

150 Pounds

Be Who You Are

Choosing

Food as Fuel?

Choices Made

DietHobby, my Digital Scrapbook

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

If it Involves Eating, It's a Diet

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Blame Butter?

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

Does Eating Fruit and Veggies Lower Weight?

Unrealistic Expectations

Our Inner Dialogue

21 Days to Form a Habit?

We Are Going to Die.

Three Diet Myths

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Fear of Fat

Why We Diet

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Set Point

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

Another Faulty Inference of Causation

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

A Reflection on Dieting Style

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

What If?

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

Diet Coke

Experiment of One - Current

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Eat Less Move More?

Snack Yourself Slim - Book Review

Do Diets Work?

Perfectionism

Making Choices

Worlds Best Diet?

It has a Price.

The Point of DietHobby?

Make Peace With What Is.

Wisdom Takes Effort

Videos are Here

DietHobby YouTube Channel now Operational.

Personal Behavior Choices

Choosing a Positive Focus

Encouragement & Support

New DietHobby Features

It Makes a Difference

Change in my Weight Range Maintenance Plan

Weight-Loss in a Nutshell

What Really Counts

Mini Chocolate Chip Cheesecakes

Making Lists

How to Make Friends - Ask Grandma - Episode Twenty-three

Shrimp Avocado Salad

Vegetables and Artificial Sweeteners

Baked Potato (White or Sweet)

I Don't Feel Like It.

Roasted Chicken Thighs

Managing Depression

Thinking about Habits

Personal Worth

What is a Diet?

Cheesecake Sugar-Free

Bad Examples

Pork Chops with Onions

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Cinnamon Bread Pudding

What I'm Reading Today

Tuna Noodle Casserole

Fish in Foil

Power of Visualization

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Introspection

Oatmeal Banana Muffin

Vanilla Baked Apple

Expecting Perfection

Standing up to your Friends

Vegetable Soup

The Fat Trap

Expectations

Diet French Toast

Pineapple Coconut Cake

Holiday Moderation

Chocolate Chip Cookies

Accepting Responsibility

Intuitive Eating and the No S Diet

Meal in a Dish

And So It Goes....

Pot Roast

Do Diets Work?

The Skinny One

Chicken Crepes

Saturday After Thanksgiving

The Power of Momentum

Another Favorite Recipe

Chicken Rice Dinner

Working Hard

Grandma's Goulash

A Powerful Combination

Willpower

Oopsie Rolls

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Apple Tuna Salad

Another Smoothie Recipe

Strawberry Banana Smoothie

Cranberry Breakfast Cookies

Scheduling

Creamy Crab Salad

Gratitude

Peach Quick Bread

Burnout or Stress

Calories vs. Money

Eggwhite Salad

Make sure it's YOUR goal.

I Think I Can

Food Choices

Oatmeal Banana Nut Bars

Pet Obesity?

Taco Salad

Mutually Exclusive Goals

Crispy White Pizza

Experiment of One

Simplicity

Chinese Chicken Salad

Binge Eating

Making Decisions

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

Vinaigerette Dressing

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

Tips and Inspiration

Be Kind to Yourself

Chocolate Milkshake

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

A Change

Stress

Finish each day and be done with it.

Work, Love, Dance

Going to VidCon

Dealing with Setbacks

Regrets?

A Common Problem

Maintenance As Compared to Weight-Loss

Our Thoughts Make Our World

Three Myths

Trust a Few

What One Believes

Awareness and Confidence

What I CAN do

Behavior Choices

Anything is possible...but with qualifications

More About Attitude

Dieting a 24/7 commitment

Habits

Fall on your face

Be Who You Are

Friends

Our Ideal Self

The Present

Planning-1

Barefoot Running

Judging Myself

Beauty is Subjective

Hope

Who We Can Be

Protein Requirement

Off-Line Data Storage

The Best Diet Plan

Our Expression

The Power Of Choice

Stress Relief

Blame It On The Puritans

It Isn't Easy

Tortilla Cheese Dog

Inconveniences

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Sweet Potato & Black Beans

Belief In Oneself

Naturally Thin

Biggest Loser and Jillian Michaels - Diet Review

Six Yogurt and Sides

Paying The Price

The Power to Change

Chicken Waldorf Salad

Obession With Dieting

Positive Thinking

New Beginings

Goal Setting

Healthy Brownies

Chili Cheese Cubes

Over The Long Haul

Sausage Egg Bowl

Recipes When Tracking Food

Goals Don't Come Easy.

Storing Cakes

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Swiss Steak or Roast - Crockpot

Calorie Accountability

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

How Many Carbohydrates?

Mexican Lunch

Eggs Aren't Only For Easter

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Becoming The Person You Want To Be

Berry Crepes

Calorie Counting

Asparagus with Hollandaise Sauce

Food Storage - A Diet Essential

Storing Pie

Mild Chili Beans

Sweet & Sour Pork Chops

Almond Chocolate-Chip Ricotta

Body Mass Index: What about the BMI?

Turkey Roll-ups

Food Addiction

Storing Cookies

Peanut Butter Crunch Cookies

Giving Up Is Not An Option

Tuna Melt Sandwich

Conflicting Rules

Peanut Butter Toast

Everything and Nothing

Egg Bacon Veggie Scramble

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Update on Low-Carb Experiment-of-One

Disordered Eating

Chocolate Protein Cookie

Protein Cream Cupcake

Every Bite Counts

Determination

Video Shoot

Dedicated, not Obsessed

An Individual Fit

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

My First Cooking Videos

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Online Friends

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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