So far this year, I've spent more time thinking
about what changes I might want to make in my dieting,
than in actually doing anything differently
Sometimes introspection can be a good thing.
Our lives are generated through thoughts.
Our thoughts create our lives
and therefore our thinking can change our lives.
Looking inside and considering one's own mental state
and consciousness, is being introspective.
Introspection is how people learn about themselves
by examining their own behaviors and opinions.
The brain is the most effective tool in any weight loss plan.
We need to get the correct information,
and empowerment to make the correct choices in our diets,
in order to lose weight or to maintain weight-loss.
It takes patience and time to make changes.
Thinking about things can be helpful,
but eventually, we will need to actually choose to do something
and to follow through with that behavior choice.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.