Makes 1 serving
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
2 packages Splenda
1 slice wheat bread
1 tablespoon milk
Spray skillet with non-stick coating,
and place over medium-high heat
Slightly toast or dry out bread
Mix liquid together
Soak dry bread in liquid mixture
Grill bread in hot skillet
If desired, Sprinkle another package of Splenda
and cinnamon over top and eat.
Net Carbs 12.5 grams
Protein 11.2 grams
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