Makes 1 serving
1 low-carb tortilla
1/4 cup thinly sliced raw onion
1/4 cup low-fat ricotta cheese
1 oz shredded mozzarella cheese
1/2 ripe tomato, sliced
6 Basil leaves
1/4 tsp garlic powder
salt and pepper to taste
Thinly slice 1/4 cup onions
Thinly slice 1/2 tomato
Preheat oven to 375 degrees
Spray non-stick coating on baking sheet.
Place tortilla on baking sheet.
Bake in oven for about 5 minutes on each side,
until slightly crispy. Leave oven on.
In small bowl, mix ricotta cheese, mozzarella cheese, garlic powder, salt and pepper, set aside.
Spraynonstick coating on small skillet, place on medium heat
Add thinly sliced onions, cook until soft and slightly browned,
Stirring occasionally..about 3 mintues.
Immediately stir onions into cheese mixture.
Spread cheese-onion mixture evenly on top of tortilla
Place basil leaves on cheese-onion spread.
Top with tomato slices,
and then sprinkle with a dask of salt (optional)
Return pizza to oven and bake for about 5 minutes
or until entire pizza is hot.
Use pizza cutter or sharp knife to cut into 4 slices.
One Serving = 1 pizza
Net Carbs 10 grams
Protein 14.5 grams
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