What’s the Difference between a Diet “Cheat” and a Life “Choice?
What do you mean when you say you cheated on your diet?
Do you mean you ate a food that was high in calories?
Do you mean you used food for a role other than fuel?
Do you mean you veered from a path of food restriction paved by an “expert”?
It’s important that we make informed choices in our lives,
and if our weight is a consideration,
the amount of food, and the calories of food, can be important.
But if a person can’t decide to have food as a pleasure in one’s life,
then that person is probably not living a realistic life.
It seems to me that the choice to embrace a such a Fantasy,
will more likely lead to overall failure in one’s weight-loss or maintenance
than any independent choice concerning a particular food.
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