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Books & Tools
Facts About Me
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May God’s love be with you; there is nothing I can do.
My Preferences Matter
Dieting is So Much Harder than it Looks.
Intuitive Eating and Weight Loss - Diet Review
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Summer Experiment 2017
Dieting = Treatment of Obesity
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Portion Size & Measurements
3 x 3
A Fork in the Road
Permission Not Needed
Intermittent Fasting & the Dangling Carrot - Diet Review
That Lost Weight? The Body Finds it.
The Currency of Weight is Calories
ME Talking About ME
Dieting as Suffering
Projections about the Rate of Weight-Loss
A Truth to Remember
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Change of Plans
It's a Shadow.
Body Weight Calculator - Timeline Projections
What is the Body Positive Movement?
Health and Morality
Fasting and Hunger
Trick or Treat - 2015
A Weight Loss Program that Works?
Let Me Tell You
Helpful Fasting Information
52 Signs You are a Low Carber
Plate Size Portion Control
Current Diet Experimentation
End of the Line
Why Are Fat People Hungry?
Guide to Food Serving Size
She Let Go
10 Limiting Beliefs I'm Done With
DietHobby & The Three Principles
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Then a Miracle Occurs
Biological Adaptations that Promote Weight Regain
How Do YOU Measure Oatmeal or Peanut Butter?
Cooking a REALLY Tiny Meal
Hand Me Down Beliefs
Letting Things Go
I'm Not Going to Miss You
Correct My Mind?
Filling that Empty Space
How to End Habits and Addictions
Failed Diets and Current Maintenance Status
Natural Eating Perspective
What You Need
Be Yourself Anyway - It's a Good Thing
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Our Real Journey
And the Truth Is ...
The First Step
Misconceptions about Regain of Weight-Loss
Happy Halloween 2014
Motivation Somewhat Lacking at the moment
The Price Paid
Reminder to Self
For Success - Avoid making the Same Mistake twice
INFO about disappearance of Facebook's 1400 member 5-bite Group
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
The Same Moon
MORE than Food?
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
What You Eat
Embracing Imperfections as a Path to Success
Alice in Hungerland
Time for a Reality Check
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Efforts vs. Results
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
No Rescue Needed
Energy In and Energy Out
Food Diary Benefits
Overruling the Body
Maintenance Status Report - January 2014
Choosing a Path
Are you a Courteous, Healthy Eater?
You Can't Outrun Your Fork
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
My Summer of '68 online vacation continues....
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Management - A Rubber Band
The Myth of Spot Reducing
Why Diets Fail - The Salt/Water/Waste Issue
Weighing in Public
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
WheatBelly - Another Review
Appreciate What You Have
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
How Often Should We Eat?
What Stops Us?
Emotional Aspects of Obesity
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
About Negative Thinking
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Science Has Failed
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
More About Priorities
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
Another New Beginning
What Other People Do.
I Want It All
New and Unique Dieting Plans
Holiday Season 2011
A Powerful Combination
Make sure it's YOUR goal.
Differences: Successful or Unsuccessful?
Mutually Exclusive Goals
Forget Your Diet?
Slipping in Maintenance
No Point in Dieting?
Is Bingeing an Eating Disorder?
More About Attitude
Our Ideal Self
When is it time to quit?
Intermitting Fasting Success
Living in the Moment
Beauty is Subjective
Who We Can Be
Habits & Dieting
Guidelines for DietHobby
Success starts with Failure
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
The Power Of Choice
Blame It On The Puritans
It Isn't Easy
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Belief In Oneself
Behavior vs Results
Obession With Dieting
Over The Long Haul
How Many Carbohydrates?
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
So You Want To Lose Weight?
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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