Pain is an unpleasant sensation occurring in varying degrees of severity as a consequence of injury, disease, or emotional disorder.
No Pain, No Gain is merely a false, catchy statement.
It isn’t true.
If you are working out, and you feel pain… then Stop doing it.
A great many “exerts” don’t understand that concept. I like to think of myself as a person with common sense, and I see a big difference between not enjoying an activity, and feeling pain during an activity.
Pain is to be avoided.
Pain is bad.
Pain is the body saying “something’s wrong here”.
Personally, I’ve never been interested in becoming an athletic person, and I totally missed out on the “herd instinct”. I have no desire to ever participate in a marathon of any sort, and if an activity, exercise, or workout isn’t enjoyable to me, then I’m not doing it.
Although a body is meant to move, many types of activities…which are not at all painful… can provide benefit to it. I believe that the modern philosophy that everyone should exercise or work-out ... even if it hurts ... is as ridiculous as the video below.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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