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Helpful or Interesting Resources

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Three Obesity Types

An Alternative Solution to the Body-Size Problem

The Weigh In

Favorite Exercise

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Why Is This Happening? - October 2017

Status Update - September 2017

Our Weight is Regulated by Our Biological System

Is it a Plateau?

No One-Size-Fits-All Diet Journey

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Status Update - February 2017

Balancing Values

Dieting: The Alternative

Emotional Eating (2)

Compromise

Living in the Moment

The Wish without The Drive

Selective Participation

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Growing Old Gracefully

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Emotional Eating

All Pleasurable Feelings Come from the SAME Brain Areas.

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

Dieting as Suffering

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Goals

Bingo !!!

Body Weight Calculator - Timeline Projections

Helpful Fasting Information

Superpower

Then and Now

Keep Your CONCERN to Yourself

End of the Line

About Giving Advice to Fat People

Distinctive Genetic Makeup

Exercise for Women in the 1940s

The Real Deal on Maintenance After a Large Weight-Loss

Image Consistency

Hand Guide to Portion Control

Your Workout

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Eating Kale Doesn't Make You a Better Person.

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Healthy Facts

INFO about disappearance of Facebook's 1400 member 5-bite Group

Is it REALLY up to me?

The Past

Good News, Bad News.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Looking at a Fat Person

Long-Term Weight-Loss Almost Impossible

Perfect

A Side-effect of Change

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Dreams can be Fragile

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

One More Time

Delicate Dainty Meals

Calorie Denialism

Can you Remember?

Discipline

Mirror Image

My cat, Layla

More About the Starvation Mode Myth

Weight Loss Expectations

The Secret of Change

Crazy Cat Lady Temptation

Anything Worth Doing

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Persistence or Perfection?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

You Look Good

The Issue of Healthy Eating

It Starts with a Dream

Where's the Elevator?

No Rescue Needed

Getting Along With People

The Power

Another Personal Truth:

The Truth Is:

Insanity

Status Update - March 2014

Questions about Health & Weight

Save Yourself

Energy In and Energy Out

Hate to Exercise?

No Goals?

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Fitness through Exercise

Choosing a Path

Everyone isn't the Same

It's not ME, It's YOU

Honesty

Outdoor Activity

Not Everyone

What about all that Blah, Blah, Blah

Health as an Obligation

You Can't Outrun Your Fork

Exercising Patience

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Blame Butter?

What's REALLY the Problem?

No Cure

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

SuperBowl Sunday

We Are Going to Die.

Hoping for a Miracle?

What is Hunger?

How Often Should We Eat?

Diets Work

Three Diet Myths

What Stops Us?

Emotional Aspects of Obesity

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Why We Diet

Boycotting Advertisers

The End of 2012

Attitude About the Problem

Health Experts

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

What IS a good Diet?

Afraid To Do Things Wrong?

Cultural Bias

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Beginning the Holiday Season

Musical Lesson

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

Another Faulty Inference of Causation

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

A Beautiful Woman

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

What If?

Walk a Mile in MY Shoes

Experiment of One - Current

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Snack Yourself Slim - Book Review

Is a Calorie just a Calorie?

The Path to Thinness and Health

Back to Work

More About Priorities

Weight-Loss in a Nutshell

Study of Literature on Weight-Loss Maintenance

Managing Depression

Maintaining Enthusiasm

Doing Just As I Choose

What I'm Reading Today

The Same but Different

New and Unique Dieting Plans

Expecting Perfection

The Fat Trap

Willpower

What About Dieting?

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Busy Times

What's Important?

Body Image

Weight Maintenance Challenges

The Ultimate Goal

Tips and Inspiration

A Common Problem

Monday Morning

Three Myths

There's no Generic Plan

What One Believes

Awareness and Confidence

How Often Should We Eat?

What I CAN do

Our Ideal Self

Changes Happen Every Day

Inspiration - Diet & Book Reviews

Love Yourself

An Individual Call

Goal Setting

Over The Long Haul

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Starvation Mode

Weight Loss Surgery - 18 Years Ago

Life Keeps Changing

So You Want To Lose Weight?

Tracking Weight

Dedicated, not Obsessed

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

The Scale and the Big Picture

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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