I’ve now had 5 years of maintenance at my current weight,
and I still Hope it will get easier one of these days.
I've learned that:
Things don't happen the same way twice.
The way I lose weight or maintain weight now is not the same way
that I lost weight or maintained weight five years ago.
I can't EXACTLY repeat the things I did before,
because I'm a different person now.
I'm 5 years older.
Although I am in very good health,
the human body is DESIGNED to wear out with age.
No matter how hard I work at staying fit,
now that I'm over 60, I am ageing more rapidly,
and I can see and feel that Process happening.
Some activities and exercises that I could do 5 years ago,
my present body will no longer tolerate.
My body has also now spent years adjusting and adapting to burn less energy.
Retirement from my profession changed my lifestyle.
I am active, but in a different way.
This is the Challenge.
What works now won't work forever.
You have to keep changing and adapting,
because life keeps changing whether you like it or not
Here is my most recent Video, the second of my Thinspiration series.
Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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