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Timeout

Personal Responsibility

Understanding Obesity

Too Much Laundry

Three Obesity Types

Tough Choice

I am Complete.

An Alternative Solution to the Body-Size Problem

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

For a Reason

You Don't Understand & I Can't Explain

Manipulating One's Body Size

What Size Are You REALLY?

Current Diet Guidelines

Is it a Plateau?

Food is Not the Enemy

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

And the Secret is ...

Born to Stand Out

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Portion Size & Measurements

Photo Examples of Food Experiments

Balancing Values

3 x 3

Election Stress

Downright Inspiring.

Diet Experts & My Opinion

Dieting: The Alternative

Rule or Principle? - Internal vs. External Control

Permission Not Needed

The Truth Is:

Status Update - July 2016

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

It is NOT a One-Size-Fits-All World

Diet Books are Full of Lies

Reward: Something Good you Get for Something Good you've Done

Dieting Wisdom

Burning Bridges

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

Intermittent Fasting via 5-Bites

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

It's Not a One-Size-Fits-All World

Review of the Three Principle Concept - Diet Review

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Superpower

BMI Classifications and Emotional Eating

Ten Steps to Eating Perfectly

Dark Chocolate Is Not Good For You And Also Sucks

Does Fasting Make You Fat?

Distinctive Genetic Makeup

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

DietHobby & The Three Principles

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Image Consistency

Change your DEFINITION - Eliminate your PROBLEM

Your Workout

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

No Facts or Evidence

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Healthy Facts

Are you a Master or a Beginner?

Opportunist

Thin for the Holidays?

Is it REALLY up to me?

Alice in Hungerland

The Past

Good News, Bad News.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Looking at a Fat Person

Eating Disorders Revisited

Perfect

A Side-effect of Change

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

The Underpants Rule

Starving-To-Death is Unlikely

Dreams can be Fragile

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

One More Time

Delicate Dainty Meals

Calorie Denialism

Can you Remember?

Discipline

Mirror Image

My cat, Layla

More About the Starvation Mode Myth

Weight Loss Expectations

The Secret of Change

Crazy Cat Lady Temptation

Anything Worth Doing

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Persistence or Perfection?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

You Look Good

The Issue of Healthy Eating

It Starts with a Dream

Where's the Elevator?

No Rescue Needed

Getting Along With People

The Power

Another Personal Truth:

The Truth Is:

Insanity

Status Update - March 2014

Questions about Health & Weight

Save Yourself

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

Would it be Easier to be Thin?

Normalizing Obesity

Fitness through Exercise

MORE Healthy Eating

Photoshop Surprise

Honesty

What about all that Blah, Blah, Blah

Health as an Obligation

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

About Salt

All Goals Are Not Reachable For All People

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

What To DO?

If it Involves Eating, It's a Diet

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

More on Intermittent Fasting

Healthy Eater?

Unrealistic Expectations

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

Hoping for a Miracle?

What is Hunger?

How Often Should We Eat?

Diets Work

Three Diet Myths

What Stops Us?

Emotional Aspects of Obesity

Changing is Hard

Extra Food because I Exercised

Fear of Fat

Searching for Your Diet

Why We Diet

The End of 2012

Thoughtful Reduction

Health Experts

Thoughts About Hunger

Calories - Paleo, Low-Carb

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Beginning the Holiday Season

Musical Lesson

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

Another Faulty Inference of Causation

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

A Beautiful Woman

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

The Common Ground to Success

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Running and Exercise Abuse

Journaling & Keeping Records

Do Diets Work?

Worlds Best Diet?

Searching For Perfection

More About Priorities

Encouragement & Support

Moving Forward

A Suggestion

Perserverance

The Little Things

Commitment

Study of Literature on Weight-Loss Maintenance

What is a Diet?

What is a Diet?

DietHobby's One-Year Progress Report

Portion Size Awareness

Low-Carb Experimentation - Diet Review

Power of Visualization

Update on The No S Diet - Diet Review

The Fat Trap

To Be Different

Another Favorite Recipe

Computer Frustration

Goals

Choices and Responsibility

Experiment of One

Building a Habit takes Energy.

Body Image

Weight Maintenance Challenges

Is Bingeing an Eating Disorder?

Three Myths

There's no Generic Plan

How Often Should We Eat?

What I CAN do

Habits

Be Who You Are

Planning-1

Off-Line Data Storage

The Best Diet Plan

The Power Of Choice

Stress Relief

Biggest Loser and Jillian Michaels - Diet Review

Rule or Suggestion?

Trust

Sugar Binges

Over The Long Haul

Experimenting with Diets

Starvation Mode

More About the BMI

Conflicting Rules

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Recipe Categories

Life Keeps Changing

Disordered Eating

Making Progress

Portion Control

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

A DietHobby Benefit - Book and Diet Reviews

An Experiment of One

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note


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2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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