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The Root of Joy is Gratefulness

On Vulnerability

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Babies Eat Intuitively

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

The Value of Food Photos

The Secret Life of Fat - Book Review

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

The Angry Chef - Book Review

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Food is Not the Enemy

Status Update - June 2017

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Binge = Response to Starvation

Status Update - February 2017

Eating Toward Immortality

About the Scales

Election Stress

Dieting: The Alternative

Emotional Eating (2)

Target Audience

Rule or Principle? - Internal vs. External Control

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Diet Books are Full of Lies

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

A Truth to Remember

Bingo !!!

Body Weight Calculator - Timeline Projections

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Effortless Change

Let Me Tell You

Anyone Who Eats Food Will Die.

Ten Steps to Eating Perfectly

Distinctive Genetic Makeup

Simple Eating Boundaries

Self-help and Mental Techniques

Cravings +

The Real Deal on Maintenance After a Large Weight-Loss

Clean Eating

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Perspective

Is it REALLY up to me?

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Starving-To-Death is Unlikely

Personal Diet Experimentation

Delicate Dainty Meals

Calorie Denialism

Energy In and Energy Out

The Truth of Ageing

Maintenance Status Report - January 2014

Choosing a Path

Are you a Courteous, Healthy Eater?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

About Salt

Food as Fuel?

Choices Made

DietHobby, my Digital Scrapbook

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Our Inner Dialogue

We Are Going to Die.

What is Hunger?

Extra Food because I Exercised

Grounded in Reality

Why We Diet

The Finish Line

The End of 2012

Do Calories Matter?

One-Size-Fits-All ... Not!

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

Conflicting Views: Reviews of Diets and Books

Sometimes Hunger is a Lie

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

Being Resilient

A New Perspective

Outrunning the Old Overweight You

Seduction by Marketing Interests

What is Junk Food?

Points Worth Considering

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Journaling & Keeping Records

I'm not a Guru

Snack Yourself Slim - Book Review

A Fresh Start?

Wisdom Takes Effort

Searching For Perfection

Choosing a Positive Focus

New DietHobby Features

Weight-Loss in a Nutshell

Mini Chocolate Chip Cheesecakes

Vegetables and Artificial Sweeteners

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

The Same but Different

When you've Got to Go.

New and Unique Dieting Plans

Oatmeal Banana Muffin

Update on The No S Diet - Diet Review

The Fat Trap

French Toast on a Diet

And So It Goes....

Do Diets Work?

Willpower

Tomorrow and Today

Weight-loss and Maintenance is Hard Work

Strawberry Banana Smoothie

What is Portion Control?

Processed Foods Are Powerful

Mutually Exclusive Goals

Slipping in Maintenance

Snack Foods

Building a Habit takes Energy.

The Endless Search for Why

Tips and Inspiration

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

Establishing Habits

Maintenance As Compared to Weight-Loss

Our Thoughts Make Our World

There's no Generic Plan

What One Believes

Awareness and Confidence

Dieting a 24/7 commitment

Habits

What We See

Planning-1

Habits & Dieting

Protein Requirement

The Best Diet Plan

Inspiration - Diet & Book Reviews

Forgiveness

Happy Mother's Day

Rule or Suggestion?

Trust

Concepts of Intuitive Eating - Diet Review

Recipes When Tracking Food

Starvation Mode

Habit vs. Willpower

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Life Keeps Changing

Value Judgment

Portion Control

Some Things Take Time

My own Accountability

Determination

Video Shoot

Tracking Weight

The Essence of Diets - Part One

Online Forums - A Useful Dieting Support Tool.

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

What About the Scales?

Welcome to my World

Dieting as a 'means to an end'.

Online Friends

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 03 - Elusive Benefits of Exercise


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.