Oatmeal Banana Muffin

- POSTED ON: Jan 22, 2012


Makes 1 serving


1/4 cup oatmeal, dry uncooked (not steel-cut and not instant)
1/4 teaspoon Baking powder
1 tsp ground flaxseed
1/8 tsp cinnamon
2 packets of Splenda
small sprinkle of salt - optional
3 egg whites
2 Tablespoons applesauce
1/4 mashed ripe banana
1 Tablespoon chopped walnuts


Mash very ripe bananas
Grind oatmeal in food processor, blender, Magic bullet (optional)
Lightly beat egg whites
Mix all ingredients together
Microwave from 2 1/2 to 3 minutes. 

Makes 1 Serving 

Calories: 214
Net Carbs  22 grams
Protein 15.3 grams


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