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On Vulnerability

Three Obesity Types

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Status Update - September 2017

Never Regret

Calorie Restriction = Calorie Restriction.

Calorie Balance

No One-Size-Fits-All Diet Journey

Eat Small to BE Small

Palm of the Hand

Happily Ever After & Neuroscience

Election Stress

Downright Inspiring.

Diet Experts & My Opinion

A Fork in the Road

Train of Thought

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Every Other Day - Alternate Day Fasting

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

Weight Watchers 1972 & 2016 - Diet Review

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review


Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

10 Limiting Beliefs I'm Done With

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting


Change your DEFINITION - Eliminate your PROBLEM

Failed Diets and Current Maintenance Status

Quitting Smoking is NOT Comparable to Losing Weight.

Remember ... You Asked.

The Underpants Rule

Weight-Loss RESULTS

Personal Diet Experimentation

Efforts vs. Results

Delicate Dainty Meals

Energy In and Energy Out

Food Diary Benefits

Everyone isn't the Same


What about all that Blah, Blah, Blah

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

150 Pounds

The Myth of Spot Reducing

Why Diets Fail - The Salt/Water/Waste Issue

Breaking Bad Habits

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

WheatBelly - Another Review

Eat Healthy or Lose Weight?

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Seduced by Food

The WillPower Instinct - Book Review

What is Junk Food?

Cutting Carbs? or Cutting Calories?

Diet Coke

Binge Avoidance + Adaptive Thermogenesis

Eat Less Move More?

Do Diets Work?

Is a Calorie just a Calorie?

It has a Price.

Encouragement & Support

Spring Cleaning?

Doing Just As I Choose

Overcoming Perfectionism

Expecting Perfection

The Fat Trap

What is Hope?


No Point in Dieting?

Be Kind to Yourself

More About Attitude


Courage To Continue

Words Are Labels For Concepts

Calorie Accountability

Habit vs. Willpower

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Life Keeps Changing

Tracking Weight

An Individual Fit

Recording Food Intake - Counting Calories and/or Carbs

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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