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Books & Tools
Facts About Me
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Seemingly Hopeless Situation
So Many Lies
A Beautiful Soul
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Wishful Thinking: Erroneous Belief
Babies Eat Intuitively
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Nobody Likes Being Wrong.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Body Acceptance Lesson 1
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Is it a Plateau?
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
About the Scales
3 x 3
What the World Needs
Somebody Might Be Looking
Diet Experts & My Opinion
Get Your Head Right
Dieting: The Alternative
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
The Body is Not an Ornament; it's a Vehicle.
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
All Pleasurable Feelings Come from the SAME Brain Areas.
Choices and Decisions
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
ME Talking About ME
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
Where I Live
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
It's Not a One-Size-Fits-All World
In Tune with your Body???
What is the Body Positive Movement?
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Body of Truth - Book Review
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Myths vs. Facts
About Giving Advice to Fat People
Distinctive Genetic Makeup
My Body = Not Your Business
No Wrong Way
Your Thoughts and Feelings are Not About Anything
Dealing with Unrealistic Body Image Expectations
10 Limiting Beliefs I'm Done With
Cravings + "Mindfullness, the No-Diet, Diet Book " - Book Review
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
If you are Alive and Conscious...
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Hand Guide to Portion Control
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
DIET AD BINGO
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
I Love My Body
Something to Remember
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
I Say Nay Nay - John Pinette (2004)
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
How Would You Change Your Body?
What Kind of Dog Are You?
Thin for the Holidays?
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
A Breathing, Living, Human Body
Acceptance - AA Big Book, page 417
Good News, Bad News.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Looking at a Fat Person
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
A Side-effect of Change
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
The Underpants Rule
Can't Please Everybody
Starving-To-Death is Unlikely
One More Time
Delicate Dainty Meals
Can you Remember?
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Crazy Cat Lady Temptation
Anything Worth Doing
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
The Issue of Healthy Eating
It Starts with a Dream
Where's the Elevator?
No Rescue Needed
Getting Along With People
Another Personal Truth:
The Truth Is:
Status Update - March 2014
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Going for it
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Choosing a Path
Everyone isn't the Same
MORE Healthy Eating
It's not ME, It's YOU
What about all that Blah, Blah, Blah
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Release the Stress
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
If it Involves Eating, It's a Diet
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
What's REALLY the Problem?
Does Eating Fruit and Veggies Lower Weight?
Appreciate What You Have
Research Study regarding Obesity Myths
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Eat Healthy or Lose Weight?
Fear of Fat
Weight Loss Promises
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A New Perspective
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
How Little It Takes
Snack Yourself Slim - Book Review
A Fresh Start?
Time, Patience, and Consistent Effort
Worlds Best Diet?
Is a Calorie just a Calorie?
Make Peace With What Is.
Here in the Land of DietHobby
Searching For Perfection
Choosing a Positive Focus
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
Vegetables and Artificial Sweeteners
Another New Beginning
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Sweets for Breakfast?
Portion Size Awareness
Low-Carb Experimentation - Diet Review
The Same but Different
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Update on The No S Diet - Diet Review
Holiday Season 2011
Intuitive Eating and the No S Diet
The Skinny One
The Power of Momentum
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
What About Dieting?
Hunger After Weight-Loss
It's Monday Again
I Think I Can
Choices and Responsibility
Slipping in Maintenance
Experiment of One
No Point in Dieting?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Common Problem
Maintenance As Compared to Weight-Loss
There's no Generic Plan
Awareness and Confidence
What I CAN do
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Fall on your face
Our Ideal Self
Behavior and Results-1
Changes Happen Every Day
Intermitting Fasting Success
Beauty is Subjective
Success starts with Failure
The Best Diet Plan
Inspiration - Diet & Book Reviews
Belief In Oneself
Behavior vs Results
Concepts of Intuitive Eating - Diet Review
How Many Carbohydrates?
Experimenting with Diets
Becoming The Person You Want To Be
Not A Perfect World
Habit vs. Willpower
More About the BMI
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
Imperfect Is Good Enough - This Is Me
Every Bite Counts
An Endless Struggle
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Dieting as a 'means to an end'.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
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May 01, 2018 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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