The following quote states a common point of view
frequently heard within weight-loss circles.
“Our bodies have a better idea of what ideal is for us than our brains do.
There’s no point in dieting down to one’s “ideal” weight,
because it will always be a struggle to maintain it.”
That quote SOUNDS like wisdom, and it might apply to the
bodies of "Normal" people who have just put on a "bit of weight".
However, it does not apply to the body of a "Reduced Obese" person,
A "Reduced Obese" person's body will continue to want to be Obese.
Almost every "Reduced Obese" person will always have to struggle
to maintain even a 10% weight loss.
In my own case, both before, and after, my WLS 18 years ago,
even when weighing in the 190s, it was a struggle for me to maintain my weight.
In fact....although of course I eat less here at my 115 lb goal weight,
than I did when weighing 190 lbs,.... the intensity of my struggle
with my body to keep from gaining is about the same.
My own viewpoint about working toward one’s ideal goal weight
is that since I'm going to have to intensely struggle with my body
to maintain my weight, in order to weigh less than 200 plus pounds,
I might as well do it from inside the weight range
that is normal for my 5'0" height.
Since the Struggle is Endless,
I choose to be Thin...a "normal" weight... instead of Fat, during my Struggle.
Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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