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The Root of Joy is Gratefulness

May God’s love be with you; there is nothing I can do.

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

A Lovely Normal Old Lady

An Alternative Solution to the Body-Size Problem

Possible, but I Don't Want To.

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Nobody Likes Being Wrong.

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

Stand Alone

Why Is This Happening? - October 2017

Fat Cells are Forever

Is BMI the same as BMR?

Long-term Success in Maintenance

Status Update - September 2017

You Don't Understand & I Can't Explain

Lovin' this Cat

Just Like ME.

Best Thing About People

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Calorie Balance

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

What Do You Want?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

An Acknowledgement of What IS.

The Struggle is Real

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

I have Not Failed.

Portion Size & Measurements

About the Scales

Dressed in Overalls

Dressed in Overalls - Words of Wisdom

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Communication Problem

Election Stress

In a Mood

Truly Comfortable

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

It is Something to Do.

Gratitude Expressed

Dieting: The Alternative

Emotional Eating (2)

Train of Thought

Target Audience

Rule or Principle? - Internal vs. External Control

The Finish Line

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

I Love My Food - Selfie

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

Turnabout is Fair Play

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Favorite Way to Spend Time

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Diet Books are Full of Lies

Emotional Eating

The Hunger Games of Jennifer Lawrence

Dieting Wisdom

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Happy Valentine's Day 2016

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Walking Away

Inner Voice

Dieting as Suffering

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Merry Christmas

Christmas Eve 2015

Change of Plans

Food Does Not Have A Moral Value.

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

What is the Body Positive Movement?

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Effortless Change

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Are You Hungry?

Let Me Tell You

Helpful Fasting Information

Just Move On

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Brutal Diet Recommendations

What Skinny Feels Like

How It Feels.

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Distinctive Genetic Makeup

She Let Go

The Absolute Weight

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Goals & BubbleGum

Beliefs

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Image Consistency

Change your DEFINITION - Eliminate your PROBLEM

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

DIET AD BINGO

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Misconceptions about Regain of Weight-Loss

Ever Watch the Food Channel?

Thin for the Holidays?

About Self-Control and the Marshmallow test

Created by Me

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Our Thoughts Create Our World.

Scrapbooking on DietHobby

Freedom of Choice

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Personal Diet Experimentation

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

No Rescue Needed

Energy In and Energy Out

The Habit Concept

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Everyone isn't the Same

Real Food

The Hunger Games

It's not ME, It's YOU

Photoshop Surprise

Honesty

What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Status Update - August 2013

Commitment

Tell It Like It Is

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

Monday After Easter 2013

Interpretating Peptides, Food Intake, and Body Weight

Change my LIFE?

I'll Be Happy WHEN...

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

No Cure

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Our Inner Dialogue

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

What is Hunger?

Foods to Avoid

Emotional Aspects of Obesity

Effort Shock

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Searching for Your Diet

Why We Diet

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Thoughts About Hunger

Christmas 2012

Christmas Eve 2012

What To Do?

Birthday

Calories - Paleo, Low-Carb

O Christmas Tree

One-Size-Fits-All ... Not!

Take what you like, and leave the rest

The Chubby Side of Normal

The Fat Trap

Set Point

Food History Timeline 1950-1980

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

More About Starvation Mode

A Sustainable Alternative

Do YOU Like Change? - Ask Grandma - Episode Fifty-one

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

A Beautiful Woman

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Points Worth Considering

A New Diet

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Diet Coke

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

I'm not a Guru

The Child Within Us

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

A Fresh Start?

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

The Point of DietHobby?

Perserverance and Real Integrity

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

Leave the Rest

DietHobby YouTube Channel now Operational.

Personal Behavior Choices

Choosing a Positive Focus

Encouragement & Support

New DietHobby Features

Change in my Weight Range Maintenance Plan

Weight-Loss in a Nutshell

It's a Good Day

Making Lists

Spring Cleaning?

What Love Feels Like - Ask Grandma - Episode Forty-one

Does She Like Me? - Ask Grandma - Episode Thirty-six

Does He Like Me? - Ask Grandma - Episode Thirty-five

I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen

Superstars Like Cookies - Ask Grandma - Episode Seven

Vegetables and Artificial Sweeteners

Another New Beginning

Study of Literature on Weight-Loss Maintenance

Self-Talk

I Don't Feel Like It.

All or Nothing

Personal Worth

Mindless Eating

Bad Examples

A Person of Value

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Portion Size Awareness

What Other People Do.

Low-Carb Experimentation - Diet Review

The Same but Different

Fish in Foil

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Holiday Moderation

Holiday Season 2011

Intuitive Eating and the No S Diet

Do Diets Work?

The Skinny One

The Power of Momentum

Sunday Before Thanksgiving

Basic Diet Information from YouTube Grandma

Buddha Take

Willpower

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Checking In

Suprising Oneself

Cranberry Breakfast Cookies

Does Life Get in the Way?

Goals

Burnout or Stress

Bingeing

Calories vs. Money

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Pet Obesity?

Setting Goals

Processed Foods Are Powerful

What is Hope?

Frustration

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Simplicity

Snack Foods

Making Decisions

It feels hard because it IS hard.

Feeling Uninspired

The Endless Search for Why

No Point in Dieting?

Vinaigerette Dressing

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

The Ultimate Goal

Is Bingeing an Eating Disorder?

A Change

Work, Love, Dance

At Vidcon

Regrets?

A Common Problem

Maintenance As Compared to Weight-Loss

Monday Morning

Three Myths

Diet Cookies for YouTube

Trust a Few

There's no Generic Plan

Think Differently

What One Believes

What I CAN do

Behavior Choices

Anything is possible...but with qualifications

Habits

Greed

Someday

Be Who You Are

Friends

Ride Out The Wave

Behavior and Results-1

Changes Happen Every Day

Judging Myself

Intermitting Fasting Success

Habits & Dieting

Protein Requirement

Guidelines for DietHobby

Success starts with Failure

Off-Line Data Storage

Our Expression

Being Myself

Changing Myself

Gratitude

The Power Of Choice

Blame It On The Puritans

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Love Yourself

An Individual Call

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

A New Normal

Words Are Labels For Concepts

Goal Setting

Sugar Binges

Over The Long Haul

Recipes When Tracking Food

Goals Don't Come Easy.

Nobody's Perfect

Swiss Steak or Roast - Crockpot

Calorie Accountability

Experimenting with Diets

Not A Perfect World

Food Storage - A Diet Essential

Starvation Mode

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Conflicting Rules

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Recipe Categories

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Food and Money

Value Judgment

Making Progress

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Portion Control

Some Things Take Time

An Endless Struggle

So You Want To Lose Weight?

Tracking Weight

Dedicated, not Obsessed

An Individual Fit

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

What About the Scales?

A DietHobby Benefit - Book and Diet Reviews

Happy Valentine's Day

Online Friends

An Experiment of One

Before Pictures

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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