Frustration

- POSTED ON: Sep 09, 2011

      

          

Sometimes the emotion I feel is “frustration”,
and this includes a bit of anger
when I’ve been working hard toward my goals
but it just isn’t working.

All of us have times when we seem to be stuck,
and no matter how hard we try,
we don’t seem be be able to get anywhere.
Just spinning our wheels in the mud
can cause us to feel pure frustration.

Even though it feels like nothing is working,
when I look closely,  
I usually find at least something is going right.
This takes me out of the negative mindset of “it’s hopeless”
and gets me back to focusing on the positive.

Sometimes we can get so wrapped up in a problem
and in trying to solve it that we forget
what we were originally trying to accomplish.
This is true for me regarding my current seeming inability to lose more weight,
after all, my goal is maintenance of my large weight-loss,
and I’m doing quite well at that.

 We always have options.

When we are really frustrated with a problem,
we tend not to want to work on it anymore.
It’s hard, it’s frustrating, and we’re not getting anywhere.
So we would rather just avoid it.
But, like Thomas Edison said,
“Many of life’s failures are people who did not realize
how close they were to success when they gave up.”

When we get stuck on focusing on what we don’t want to happen,
or afraid of the absolute worst thing that could happen,
it’s good to copy those atheletes who imagine themselves
competing flawlessly over and over again.
We can choose to see ourselves achieving what we want.
Visualize it and really feel it to inspire ourselves to keep moving forwards.

 Often things aren’t as bad as they look at first.
Sometimes they seem much worse just because we’re tired or mentally drained.
Taking a break and remembering to keep a sense of humor can help.
The time of frustration will pass, and a positive mind
is far more open to solutions and answers than a negative one
that keeps thinking that it’s “hopeless” and “what’s the use?”
A closed mind won’t be able to see the possible solutions
when they do come along, so it’s important to stay positive.

With weight problems, just like with all other problems,
the solution is to figure out what your options are;
decide on a plan; focus; and then take action.

  Will my body lose back down to my lowest point in maintenance?
I don’t know, but I do know that while trying to do that,
I’ve not gained additional weight,
and that is a total plus.


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On Sep 09, 2011 TexArk wrote:
And a real possibility when we are really frustrated, stressed or angry is that we will raise our cortisol level so that we then really are incapable of burning fat..Better "Don't worry Be happy" while we are working on it than to stress out. You are where I am. For now I am stuck, can't seem to get back to where I was, but I dare not quit. Thanks.


On Sep 09, 2011 Dr. Collins wrote:
             Thanks TexArk. I think sharing these feelings is helpful. More people than we imagine might have the same difficulty, but since they don't log in all their food, they have no proof that what they say about their food-intake is truthful, and everyone just assumes they are either lying or mistaken.

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