Mindless eating is consuming food without awareness.
Some examples of this are:
Most of us know we shouldn't do this, and we usually intend to avoid it,
but still we find ourselves sometimes engaging in that behavior.
Some of this compulsion is from our automatic habits and unconscious behaviors.
Eating is such a routine task that it can be done with little or no thought or effort.
When mindless eating only happens occasionally, it might not be a problem,
but when we eat mindlessly on a daily basis,
the weight can begin to pile on.
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