Many people think of calories like money in the bank.
We get x number of calories a day to “spend”
(taking into account height/weight, age, gender & activity level).
Valuable little commodities to do with what you will.
Living the thin lifestyle, I also tend to think of calories
like having money in the bank,
and how I get to decide to spend those calories every day.
I track my calorie bank account with my computer software program.
It makes life a little more manageable,
and is extremely helpful for weight-loss and for weight maintenance.
We can also compare calories to money in the following way.
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