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Consistency is the Key
The Root of Joy is Gratefulness
Contemplating Life
Let It Go
Adulthood
Just Stop It?
May God’s love be with you; there is nothing I can do.
Corrupt Political Power
HeartBreak and Outrage
Living Life
So Many Lies
Contemplation
Three Obesity Types
Walking the Tightrope
2018 - Year of the Dog
Connected
An Alternative Solution to the Body-Size Problem
Please Go On ...
Reassurance
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Reality: a Fact, Event, or Situation as it Really Exists.
Status Update - January 2018
The Desire for a Different Reality
Facing an Unwelcome Truth
New Year - 2018
I Know You Love Me - Now Let Me Die.
It is What it is.
The Consequences of Excess
Merry Christmas 2017
Age 73, now going on 74
You Are Allowed.
Experimenting with Food Portion Sizes
Go Take A Nap
Comfort Zone: an Acceptable Lifestyle Choice
Good Things in Life
Thanksgiving 2017
Unrealistic Expectations - False Hope Syndrome
Pets at Halloween
Tiny Dishes for Petite Meals
The Value of Food Photos
Fall Treats
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Is BMI the same as BMR?
You Can't Fix Stupid.
Happily Ever After
Food Protection
Status Update - September 2017
You Don't Understand & I Can't Explain
Lovin' this Cat
Best Thing About People
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
My Own Experience, Observations, & Research indicate …
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Hold On
Is it a Plateau?
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
Status Update - June 2017
Map = Directions
What Do You Want?
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Potato
Focused
Don't Touch My Food!
It Keeps Coming Back
Breaks & Maintenance
Lifestyle Perfection
Turn the Page
The Most Important Things
Cats Try Again
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Freedom in Maintenance
Do Nothing
Photo Examples of Food Experiments
Food Deprivation
Getting REAL
Weight-Loss Alternative Facts
No
3 x 3
Think Again
Communication Problem
Election Stress
Breathing Space
Awesome
In a Mood
After Careful Consideration
Enough is Enough
Diet Experts & My Opinion
Dieting: The Alternative
I Understand
The word: NO
Emotional Eating (2)
Dreams & Dedication
Just a Little Taste...
The Time to Make Friends
Another Chance
A Successful Outcome
Living in the Moment
The Wish without The Drive
Rule or Principle? - Internal vs. External Control
Summer Diet Progress
The Finish Line
I Love My Food - Selfie
Growing Old Gracefully
Resolve the Problem: Get a Larger Pet Door.
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Find the Balance
A Long Wait.
Cats Know
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
I Remember...
Common Sense
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Today
A Justification (Scientific Explanation) for Every Diet.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
What Road Do I Take?
Emotional Eating
Allergic to Food
A Contradiction in Terms
Before & After Photos - Weight History
The Currency of Weight is Calories
Your Feelings
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
A New Perspective
Believe
While Fasting
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
My Current Weight-Loss-in-Maintenance Diet
90 days of Intermittent Fasting
This Would Not Be a Sustainable Diet for Me.
How I Spent the Holidays
Setting Priorities...
Weight Watchers 1972 & 2016 - Diet Review
Christmas Eve 2015
First Instinct
Bingo !!!
Experimenting with Subtraction
In The Moment
Body Weight Calculator - Timeline Projections
Time for a Break
How Big Pharma Lies to Us
Status Quo
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Cats & Us
Effortless Change
Overweight means you live longer.
Fasting and Hunger
500% Done
Trick or Treat - 2015
Cutting Down
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
More Cats
Holiday Plans
Anyone Who Eats Food Will Die.
Current Diet Experimentation
How Much?
Cat & Turtle Tag
What Skinny Feels Like
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Venus Cattrap
Kitten Copies Mama Cat
Love
Dark Chocolate Is Not Good For You And Also Sucks
A Second Opinion
Self-Fulfilling Prophecy
Ongoing Dilemma
Simple Eating Boundaries
Accountability
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Memorial Day - 2015
On Vacation
A New Paradigm for Mental Health - Cathy Casey
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
Self-Talk
The Real Deal on Maintenance After a Large Weight-Loss
A Pig for Cookies
Image Consistency
Change your DEFINITION - Eliminate your PROBLEM
Cat Bed
Mind Your Own Business
Biological Adaptations that Promote Weight Regain
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Life's Story
Monday Cancelled
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Crap Overload
Not Cats
Best Friends
Cats Bullying People
Kicking Back
Mindless Eating?
Dieter's Song
Motivation Somewhat Lacking at the moment
In Shape
What Kind of Dog Are You?
Ever Watch the Food Channel?
The Sound of Wrong
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Challenge Accepted
Embracing Imperfections as a Path to Success
Independence Day - 2014
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Seeing and Doing
I call it Dedication
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
Calorie Denialism
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
Crazy Cat Lady Temptation
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
The Issue of Healthy Eating
Questions about Health & Weight
The First Step
Going for it
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Happy Thanksgiving 2013
Fluffy
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Happy Halloween - 2013
Imagine
Stop It
Weight Management Success
Are you a Courteous, Healthy Eater?
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
Biggest Loser, an example of televised exercise fraud
My Summer of '68 online vacation continues....
Running DOWN the UP Escalator - Weight Loss & Maintenance
My Baby Sister's Birthday
Ever try THIS diet?
Tell It Like It Is
Summer of 68
Movie Trailer for DietHobby
About Salt
All Goals Are Not Reachable For All People
Mother's Day 2013
Sad Cat Diary
150 Pounds
Weight Management - A Rubber Band
Food as Fuel?
The Myth of Spot Reducing
How Long Does Losing Weight Take?
Monday After Easter 2013
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
The Science of Addictive Foods
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
No Cure
LitterBox
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
Our Inner Dialogue
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
What is Hunger?
Effort Shock
Eat Healthy or Lose Weight?
Using Reason
Fear of Fat
Why We Diet
New Year's Resolutions - 2013
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
The Kitten, Layla
What To Do?
Two Experts at Stanford University - Dec 2012
O Christmas Tree
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
What IS a good Diet?
Seduced by Food
Following My Own Advice
In Memory of Boodie
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The Truth
Sometimes Hunger is a Lie
Healthful Eating?
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
Obesity and Choice
Seduction by Marketing Interests
What is Junk Food?
Going to the Gym
Points Worth Considering
Science Has Failed
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
The Point of DietHobby?
Perserverance and Real Integrity
Make Peace With What Is.
Back to Work
Videos are Here
Be Patient
DietHobby YouTube Channel now Operational.
Cats Save YouTube
Personal Behavior Choices
Status Update: YouTube is Still Broken
New DietHobby Features
Happy Mother's Day (2012)
What is a Good Guest?
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
Mini Chocolate Chip Cheesecakes Recipe
I wish I knew NOW
Want to be Happy?
Content Review & Directory to DietHobby
Secrets of Communication - Ask Grandma - Episode Thirty-two
Shrimp Avocado Salad Recipe
Adding New Section to DietHobby
On The Right Track
Highlighting - Extra Calories
Another New Beginning
Baked Potato (White or Sweet) Recipe
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Roasted Chicken Thighs Recipe
Power of Habits
Thinking about Habits
What is a Diet?
Cheesecake Sugar-Free Recipe
Pork Chops with Onions Recipe
New Stuff
DietHobby's One-Year Progress Report
Taking Responsibility
Cinnamon Bread Pudding Recipe
What Other People Do.
Tuna Noodle Casserole Recipe
The Same but Different
Fish in Foil Recipe
New and Unique Dieting Plans
Oatmeal Banana Muffin Recipe
Vanilla Baked Apple Recipe
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
Indecision
French Toast on a Diet
A Bit of Twisted Humor
Holiday Moderation
Pot Roast Recipe
Chicken Crepes Recipe
Saturday After Thanksgiving
Another Favorite Recipe
Sunday Before Thanksgiving
Computer Frustration
A Powerful Combination
Tomorrow and Today
Bread Substitute - Low-Carb
Unwecome Truths
Repairs
Salad for Lunch
Positive Power
Hunger After Weight-Loss
Checking In
Another Smoothie Recipe
Busy Times
Suprising Oneself
Back Home Again
Breakfast Cookies
Joyful
Does Life Get in the Way?
Scheduling
Crab Salad
Consistency
Gratitude
What is Portion Control?
It's Fall
Peach Bread
Peach Quick Bread
Burnout or Stress
Self-Respect
Bingeing
Cleverness
Calories vs. Money
Egg-White Salad - Surprisingly good
It's Monday Again
Eggwhite Salad
Committment
Lacking Inspiration?
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Food Choices
Oatmeal Banana Nut Bars
Redefining Normal
Pet Obesity?
We Deserve Love
DietHobby Recipes
What is Hope?
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Simplicity
Staying Open to New Information
Building a Habit takes Energy.
It feels hard because it IS hard.
What Do you Say To Yourself?
Self-Acceptance
Weight Maintenance Challenges
The Ultimate Goal
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
Stress
Finish each day and be done with it.
Going to VidCon
Courage
Dealing with Setbacks
The Space Between
Establishing Habits
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
Diet Cookies for YouTube
There's no Generic Plan
How Often Should We Eat?
What I CAN do
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Be Who You Are
Friends
Our Ideal Self
Doing the Impossible
Ride Out The Wave
Planning-1
Beauty is Subjective
Protein Requirement
Lucky?
It's Up To Me
The Best Diet Plan
Being Myself
Changing Myself
Blame It On The Puritans
Inconveniences
Love Yourself
Making Mistakes
Loss
Courage To Continue
Biggest Loser and Jillian Michaels - Diet Review
In Denial
An Individual Call
Concepts of Intuitive Eating - Diet Review
Positive Thinking
Words Are Labels For Concepts
Goal Setting
Goals Don't Come Easy.
Swiss Steak or Roast - Crockpot
How Many Carbohydrates?
Experimenting with Diets
Calorie Counting
Food Storage - A Diet Essential
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Conflicting Rules
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Recipe Categories
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Disordered Eating
Portion Control
My own Accountability
Determination
Video Shoot
Normal, Overweight, or Obese?
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
A Thousand Words AND Pictures
Happy Valentine's Day
Dieting as a 'means to an end'.
Imaginary Friends
Online Friends
An Experiment of One
Before Pictures
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
