Food Choices

- POSTED ON: Sep 19, 2011

People make an average of 200 food choices in a day.

All these decisions can deplete our limited mental "resources"
that govern our self-regulation.

That's one reason why, at the end of a hectic day, we can more easily overeat.
We lack the mental resources to say “no” to that first tempting cookie,
then of course, it is usually even harder to say "no to more of the same.

I have added another weekly recipe video to DietHobby.
You can click this link to see my low-calorie version of "Oatmeal Banana Nut Bars".
The video is located under RESOURCES, Sweet Tastes here at DietHobby.

Leave me a comment.

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Existing Comments:

On Sep 19, 2011 wrote:
Just watched your video and was getting ready to copy the recipe but there is no amount listed for the amount of cinnamon. How much cinnamon do you use? Thanks, Connie

On Sep 19, 2011 Dr. Collins wrote:
             Connie, I use 1/2 teaspoon cinnamon. Thank you for catching that omission, <3 I've corrected the error on the recipe.

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