People make an average of 200 food choices in a day.
All these decisions can deplete our limited mental "resources"
that govern our self-regulation.
That's one reason why, at the end of a hectic day, we can more easily overeat.
We lack the mental resources to say “no” to that first tempting cookie,
then of course, it is usually even harder to say "no to more of the same.
I have added another weekly recipe video to DietHobby.
You can click this link to see my low-calorie version of "Oatmeal Banana Nut Bars".
The video is located under RESOURCES, Sweet Tastes here at DietHobby.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.