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On Vulnerability

Another Diet Book based on Wishful Thinking - Book Review

My Preferences Matter

Dieting is So Much Harder than it Looks.

I Know You Love Me - Now Let Me Die.

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Is BMI the same as BMR?

Calorie Restriction = Calorie Restriction.

The Angry Chef - Book Review

The Problem in a Nutshell

Calorie Balance

Food is Not the Enemy

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

The Struggle is Real

Binge = Response to Starvation

Status Update - February 2017

Eating Toward Immortality

Portion Size & Measurements

Dealing with a Donut.

Desire + Hunger

Election Stress

Diet Experts & My Opinion

Permission Not Needed

Status Update - July 2016

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Butter Bob Sharing his Opinions

Diet Books are Full of Lies

Food Tastes Good

We Need Food

Food is Important to Most People.

Happy Easter - 2016

Food is More than Fuel

Eating is a Basic Human Need

Devour: to eat hungrily or very quickly

Kate Hudson Eating Food.

Two Handed, Mr. Bean

The Hunger Games of Jennifer Lawrence

Four Stages of Dieting

There Is Only Now.

A Contradiction in Terms

Me and You Both, Jennifer

Secret Messages

If Ophra Can't Do it, Can it Be Done?

Poor Victoria

The Currency of Weight is Calories

Projections about the Rate of Weight-Loss

Waiting for the Time to Eat

2 Forks?

While Fasting

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

90 days of Intermittent Fasting

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Health and Morality

Effortless Change

Fasting and Hunger

Helpful Fasting Information

What's the Best Diet? Healthy Eating 101

Plate Size Portion Control

Anyone Who Eats Food Will Die.

My Wish

Current Diet Experimentation

Brutal Diet Recommendations

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

End of the Line

Eat Small

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Guide to Food Serving Size

The Absolute Weight

A longer life (maybe), but...

Freedom and Calorie Counting

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

How Do YOU Measure Oatmeal or Peanut Butter?

Recommendation for Tiny Meal Portions - very low calorie eating

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Impossible, Risky, Pointless? ... Try it.

Dr Oz and Nutritional Supplements - Diet Review

The Dolly Diet - Diet Review

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Personal Diet Experimentation

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

The Issue of Healthy Eating

Questions about Health & Weight

Hate to Exercise?

Food Diary Benefits

Maintenance Status Report - January 2014

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Everyone isn't the Same

Real Food

The Hunger Games

MORE Healthy Eating

Healthy Eating

It's not ME, It's YOU

Honesty

Walking Alone

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

150 Pounds

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

What To DO?

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Vegetables - One chip at a time?

WheatBelly - Another Review

Unrealistic Expectations

Research Study regarding Obesity Myths

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

How Often Should We Eat?

Diets Work

Foods to Avoid

Effort Shock

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Why We Diet

The End of 2012

Health Experts

Thoughts About Hunger

Calories - Paleo, Low-Carb

Do Calories Matter?

Two Experts at Stanford University - Dec 2012

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

Sometimes Hunger is a Lie

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The Cookie Diet - Diet Review

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Points Worth Considering

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Realities of Weight-Loss Maintenance

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

Do Diets Work?

A Fresh Start?

Food Restrictions?

Worlds Best Diet?

Is a Calorie just a Calorie?

Weight-Loss in a Nutshell

Mini Chocolate Chip Cheesecakes

Another New Beginning

Sing Anyway

Managing Depression

What is a Diet?

Cheesecake Sugar-Free

What is a Diet?

Bad Examples

Cinnamon Bread Pudding

Portion Size Awareness

Tuna Noodle Casserole

Fish in Foil

Power of Visualization

New and Unique Dieting Plans

Oatmeal Banana Muffin

Vanilla Baked Apple

Expecting Perfection

Vegetable Soup

The Fat Trap

Pineapple Coconut Cake

Chocolate Chip Cookies

Meal in a Dish

Working Hard

Basic Diet Information from YouTube Grandma

Computer Frustration

Grandma's Goulash

Oopsie Rolls

Unwecome Truths

Apple Tuna Salad

Cranberry Breakfast Cookies

Creamy Crab Salad

Consistency

It's Fall

Peach Quick Bread

Food Choices

Oatmeal Banana Nut Bars

We Deserve Love

Crispy White Pizza

Chinese Chicken Salad

Snack Foods

Chocolate Cinnamon Bread Pudding

What Do you Say To Yourself?

Recovery

Hunger, Appetite, and Cravings

Tips and Inspiration

Chocolate Milkshake

Sorting Through Nutritional Information

Three Myths

Trust a Few

How Often Should We Eat?

What I CAN do

Greed

Protein Requirement

The Power Of Choice

Sweet Potato & Black Beans

Courage To Continue

Six Yogurt and Sides

Love Yourself

Chicken Waldorf Salad

New Beginings

Words Are Labels For Concepts

Healthy Brownies

Chili Cheese Cubes

Recipes When Tracking Food

Carrot Cake with Cream Cheese Frosting

Calorie Accountability

How Many Carbohydrates?

Mexican Lunch

Eggs Aren't Only For Easter

Poached Egg & Buttered Toast

Berry Crepes

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Starvation Mode

Mild Chili Beans

Sweet & Sour Pork Chops

Food Addiction

Six Cereal, Bars, and Nuts

Hunger vs. Appetite

Storing Cookies

Peanut Butter Crunch Cookies

Conflicting Rules

Peanut Butter Toast

Egg Bacon Veggie Scramble

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Cheeseburger Pie

Oatmeal Microwave Muffin

Protein Cream Cupcake

Eggwhite Custard

Portion Control

My own Accountability

Tracking Weight

The Essence of Diets - Part Two

The Essence of Diets - Part One

My First Cooking Videos

Recording Food Intake - Counting Calories and/or Carbs

A DietHobby Benefit - Book and Diet Reviews

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 01 - Why Were They Fat?


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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