1/2 cup dry Golean cereal
Calories 70; Carbs 15 grams; Protein 6.5 grams.
1 Healthy Choice Toasted Almond Bar (1/2 package)
Calories 95; Carbs 14.5 grams; Protein 2 grams.
1/2 various Atkins bars (1/2 of the packaged bar)
Calories 90; Net Carbs 4 to 6 grams; Protein 2 to 5 grams.
1/2 of a Nut Delight Kind bar (1/2 of the packaged bar)
Calories 100; Carbs 6 grams; Protein 3.5 grams.
Dried Fruit and Nuts
2 TB Kirkland Fruit and Nuts (from Costco)
Calories 100; Carbs 10 grams; Protein 2.7 grams.
1 one-hundred-calorie package of raw almonds
Calories 100; Carbs 3 grams; Protein 4 grams.
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