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Just Stop It?

Help from Concerned Others can be very Unhelpful.

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

The Value of Food Photos

Status Update - September 2017

Summer Experiment 2017

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Calorie Balance

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

It Keeps Coming Back

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Be Right or Be Kind?

Freedom in Maintenance

Portion Size & Measurements

About the Scales

3 x 3

Election Stress

In a Mood


Train of Thought

Rule or Principle? - Internal vs. External Control

Growing Old Gracefully

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Underneath it All

Intermittent Fasting via 5-Bites

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Health and Morality

Review of the Three Principle Concept - Diet Review

Helpful Fasting Information

Kind or Quiet

Be Kind

Dark Chocolate Is Not Good For You And Also Sucks

About Giving Advice to Fat People

Crying with a Cookie in Your Hand


Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

What Kind of Dog Are You?

Is it REALLY up to me?

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Weight-Loss RESULTS

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Sharing the Reasons for Our Food Choices


What about all that Blah, Blah, Blah

Weight Management Success

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

The Myth of Spot Reducing

WHY Count Calories?

Perfection Is The Lowest Standard We Can Set For Ourselves

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

What's REALLY the Problem?

Valentine's Day 2013

WheatBelly - Another Review

Research Study regarding Obesity Myths

We Are Going to Die.


Fear of Fat

Why We Diet

Boycotting Advertisers

The End of 2012

Thoughts About Hunger

Christmas 2012

The Fat Trap

What IS a good Diet?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Some Halloween Facts

What is Junk Food?

Points Worth Considering

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Running and Exercise Abuse

Make Peace With What Is.

Patience Required - Ask Grandma - Episode Forty-eight

Personal Behavior Choices

Choosing a Positive Focus

The Gift of Kindness - Ask Grandma - Episode Twenty-seven


Be Right or Be Kind?

Personal Worth

Choosing Our Focus

Maintaining Enthusiasm

New and Unique Dieting Plans

Expecting Perfection

The Fat Trap


The Skinny One


Weight-loss and Maintenance is Hard Work

Checking In

Does Life Get in the Way?



We Deserve Love

Discipline or Self-Discipline


Weight Maintenance Challenges

Be Kind to Yourself

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Work, Love, Dance

Anything is possible...but with qualifications

Our Ideal Self

Beauty is Subjective

Off-Line Data Storage

Our Expression

Love Yourself

Small Efforts - Setting Goals

The Power to Change

Goal Setting

Sugar Binges

Nobody's Perfect

39 Years Later

Six Cereal, Bars, and Nuts

Weight Loss Surgery - 18 Years Ago

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

Online Forums - A Useful Dieting Support Tool.

What About the Scales?

A Thousand Words AND Pictures

An Experiment of One

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
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May 01, 2017
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