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On Vulnerability

Three Obesity Types


Being Alone

It's a Door.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Why Is This Happening? - October 2017

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Is it a Plateau?

Am I Satisfied With My Appearance?

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

Emotional Eating (2)

Rule or Principle? - Internal vs. External Control

Growing Old Gracefully

My Petite Meals

That Lost Weight? The Body Finds it.

Emotional Eating

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Inner Voice

Projections about the Rate of Weight-Loss

A Truth to Remember

Bingo !!!

In Tune with your Body???

Body of Truth - Book Review

Slabs of Marble

You Get What You Get (and don't throw a fit)

Let Me Tell You

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

End of the Line

About Giving Advice to Fat People

Distinctive Genetic Makeup

Self-help and Mental Techniques

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Eating Kale Doesn't Make You a Better Person.

Size Diversity

Crap Overload

Souls Not Bodies


Is it REALLY up to me?

Freedom of Choice

Long-Term Weight-Loss Almost Impossible

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

The Issue of Healthy Eating

No Rescue Needed

Questions about Health & Weight

Energy In and Energy Out

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Normalizing Obesity


Everyone isn't the Same

Real Food

It's not ME, It's YOU



Not Everyone

Health as an Obligation

Dressing to Please the Fat Bigots

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

150 Pounds

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

If it Involves Eating, It's a Diet

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

How I'm Supposed to Feel

Calorie Dectective - Lying Food Labels

Diets Work

Three Diet Myths

Why We Diet

The End of 2012

Health Experts

Thoughts About Hunger

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Are GMO's Frankenfoods?

The End of Overeating - Book Review

Sometimes Hunger is a Lie

Healthful Eating?

Obesity and Choice

Perfect is the Enemy of Good

Points Worth Considering

Walk a Mile in MY Shoes

Experiment of One - Current

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Eat Less Move More?

A Fresh Start?

Time, Patience, and Consistent Effort

Is a Calorie just a Calorie?

Make Peace With What Is.

Weight-Loss in a Nutshell

Mindful Eating

Mindless Eating

Bad Examples

Maintaining Enthusiasm

The Same but Different

When you've Got to Go.

The Fat Trap

Weight-loss and Maintenance is Hard Work

Choices and Responsibility

The Ultimate Goal

A Common Problem

There's no Generic Plan

What One Believes

Dieting a 24/7 commitment

Be Who You Are

Behavior and Results-1



Behavior vs Results

Sugar Binges

Over The Long Haul

Nobody's Perfect

Calorie Accountability

Food Addiction

Science Can't Prove What is True.

Update on Low-Carb Experiment-of-One

Some Things Take Time

An Endless Struggle

Dieting is my Hobby.

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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