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Unrealistic Expectations - False Hope Syndrome

The Secret Life of Fat - Book Review

Calorie Restriction = Calorie Restriction.

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Enough is Enough

Rule or Principle? - Internal vs. External Control

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Habits are the Solution, Not the Problem

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Health and Morality

Anyone Who Eats Food Will Die.

Your Thoughts and Feelings are Not About Anything

Cravings +

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

The Underpants Rule - Revisited


Hidden in Plain Sight

Thin for the Holidays?

Is it REALLY up to me?

Alice in Hungerland

Our Thoughts Create Our World.

The Dolly Diet - Diet Review

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

The Underpants Rule

Personal Diet Experimentation

Calorie Denialism

Weight Loss Expectations

Fighting the Urge - Book Review

It's not ME, It's YOU


Not Everyone


Born on the Finish Line

Food as Fuel?

How Long Does Losing Weight Take?

If it Involves Eating, It's a Diet

More About Calories

What's REALLY the Problem?

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

What is Hunger?

Boycotting Advertisers

Attitude About the Problem

Christmas 2012

The Chubby Side of Normal

The Fat Trap - Follow-up

History of the USDA Food Pyramid

Becoming Successful

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

Healthful Eating?

More About Starvation Mode

Media says: For Happiness, Eat More Fruits & Veggies

Points Worth Considering

What If?

The Common Ground to Success

Diet Coke

Is There A Right Way?

Thinking isn't the same as Doing

In-Between-Meal Eating

You Can Do Hard Things

In The Future

Running and Exercise Abuse

I'm not a Guru

A Fresh Start?

Worlds Best Diet?

It has a Price.

Instinctive Resentment

Make Peace With What Is.

Attitude, a small thing


Searching For Perfection

Happy Birthday

Small Efforts


What You CAN do


Courage to Continue




The Power to Change

It Makes a Difference

Temporary or Permanent?

Goal or Wish?

Do It On Purpose


Sing Anyway

Light Up The Sky


The Present is Here

Is Food The Problem?

Establish Your Priorities

Happiness & Perfection

Goals Don't Come Easy

Giving Up on Being Perfect

No Clue

Study of Literature on Weight-Loss Maintenance

Power of Habits

Sweets for Breakfast?

The Fat Trap

Intuitive Eating and the No S Diet

Do Diets Work?

The Skinny One


Hunger After Weight-Loss


Differences: Successful or Unsuccessful?

Processed Foods Are Powerful

Our Own Approval

Mutually Exclusive Goals

Choices and Responsibility

Slipping in Maintenance

Snack Foods

The Endless Search for Why

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

Dealing with Setbacks

A Common Problem

Maintenance As Compared to Weight-Loss

Three Myths

How Often Should We Eat?

What I CAN do


Better than what?

Ride Out The Wave

Behavior and Results-1

What We See

Barefoot Running

Intermitting Fasting Success


Success starts with Failure

The Best Diet Plan

Blame It On The Puritans



Paying The Price

The Power to Change

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

Sugar Binges

Recipes When Tracking Food

Calorie Accountability

Experimenting with Diets

Becoming The Person You Want To Be

Starvation Mode

More About the BMI

Body Mass Index: What about the BMI?

Update on Low-Carb Experiment-of-One

Every Bite Counts

An Endless Struggle

Dedicated, not Obsessed

The Essence of Diets - Part One

What is the Best Way To Diet?

Maintaining an Attitude of Gratitude

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 02 - Elusive Benefits of Undereating

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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