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The Root of Joy is Gratefulness

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Experimenting with Food Portion Sizes

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Status Update - June 2017

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Status Update - February 2017

Portion Size & Measurements

About the Scales

Weight-Loss Alternative Facts

3 x 3

Election Stress

Downright Inspiring.

Target Audience

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Growing Old Gracefully

Intermittent Fasting & the Dangling Carrot - Diet Review

Good Food, Bad Food

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Before & After Photos - Weight History

Three Truths

The Currency of Weight is Calories

ME Talking About ME

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Eating Patterns - Morning vs Evening

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

Why Are Fat People Hungry?

Cravings +

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Our Thoughts Create Our World.

Freedom of Choice

Eating Disorders Revisited

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Sharing the Reasons for Our Food Choices

Energy In and Energy Out

The Habit Concept

Maintenance Status Report - January 2014

Liars

Honesty

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

Footprints

Summer of 68

150 Pounds

Weight Range Maintenance Plan Changes Again

Calories: Males vs. Females

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Appreciate What You Have

Research Study regarding Obesity Myths

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Why We Diet

The End of 2012

Keeping the Weight Off

Attitude About the Problem

What To Do?

Two Experts at Stanford University - Dec 2012

The Fat Trap

History of the USDA Food Pyramid

Having a Restaurant Dessert?

Healthful Eating?

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Obesity and Choice

Outrunning the Old Overweight You

Seduction by Marketing Interests

Experiment of One - Current

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Status Update - Records: My past 8 years (August 2012)

How Little It Takes

Snack Yourself Slim - Book Review

The Point of DietHobby?

Make Peace With What Is.

Wisdom Takes Effort

Back to Work

More About Priorities

Choosing a Positive Focus

Change in my Weight Range Maintenance Plan

Weight-Loss in a Nutshell

What Really Counts

Vegetables and Artificial Sweeteners

Sing Anyway

Mindless Eating

Choosing My Attitude

DietHobby's One-Year Progress Report

Taking Responsibility

Low-Carb Experimentation - Diet Review

New and Unique Dieting Plans

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Moderation

Basic Diet Information from YouTube Grandma

Hunger After Weight-Loss

Back Home Again

Scheduling

Burnout or Stress

Redefining Normal

Labor Day Weekend

Body Image

The Ultimate Goal

Finish each day and be done with it.

Work, Love, Dance

Maintenance As Compared to Weight-Loss

Monday Morning

There's no Generic Plan

Think Differently

Behavior Choices

Our Ideal Self

Intermitting Fasting Success

Who We Can Be

The Best Diet Plan

Blame It On The Puritans

Courage To Continue

Naturally Thin

A New Normal

Over The Long Haul

Recipes When Tracking Food

How Many Carbohydrates?

Starvation Mode

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

My own Accountability

Determination

An Endless Struggle

You Can Choose to Think Differently.

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

Online Friends

Before Pictures

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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