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Facts About Me
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The Root of Joy is Gratefulness
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
The Value of Food Photos
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Status Update - June 2017
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Happily Ever After & Neuroscience
Status Update - February 2017
Portion Size & Measurements
About the Scales
Weight-Loss Alternative Facts
3 x 3
Election Stress
Downright Inspiring.
Target Audience
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
Intermittent Fasting & the Dangling Carrot - Diet Review
Good Food, Bad Food
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Before & After Photos - Weight History
Three Truths
The Currency of Weight is Calories
ME Talking About ME
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Eating Patterns - Morning vs Evening
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
Current Diet Experimentation
BMI Classifications and Emotional Eating
End of the Line
Why Are Fat People Hungry?
Cravings +
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Our Thoughts Create Our World.
Freedom of Choice
Eating Disorders Revisited
Calorie Denialism
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Sharing the Reasons for Our Food Choices
Energy In and Energy Out
The Habit Concept
Maintenance Status Report - January 2014
Liars
Honesty
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
Footprints
Summer of 68
150 Pounds
Weight Range Maintenance Plan Changes Again
Calories: Males vs. Females
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
Breaking Bad Habits
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Appreciate What You Have
Research Study regarding Obesity Myths
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
What To Do?
Two Experts at Stanford University - Dec 2012
The Fat Trap
History of the USDA Food Pyramid
Having a Restaurant Dessert?
Healthful Eating?
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Obesity and Choice
Outrunning the Old Overweight You
Seduction by Marketing Interests
Experiment of One - Current
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Status Update - Records: My past 8 years (August 2012)
How Little It Takes
Snack Yourself Slim - Book Review
The Point of DietHobby?
Make Peace With What Is.
Wisdom Takes Effort
Back to Work
More About Priorities
Choosing a Positive Focus
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
What Really Counts
Vegetables and Artificial Sweeteners
Sing Anyway
Mindless Eating
Choosing My Attitude
DietHobby's One-Year Progress Report
Taking Responsibility
Low-Carb Experimentation - Diet Review
New and Unique Dieting Plans
Expecting Perfection
Update on The No S Diet - Diet Review
Holiday Moderation
Basic Diet Information from YouTube Grandma
Hunger After Weight-Loss
Back Home Again
Scheduling
Burnout or Stress
Redefining Normal
Labor Day Weekend
Body Image
The Ultimate Goal
Finish each day and be done with it.
Work, Love, Dance
Maintenance As Compared to Weight-Loss
Monday Morning
There's no Generic Plan
Think Differently
Behavior Choices
Our Ideal Self
Intermitting Fasting Success
Who We Can Be
The Best Diet Plan
Blame It On The Puritans
Courage To Continue
Naturally Thin
A New Normal
Over The Long Haul
Recipes When Tracking Food
How Many Carbohydrates?
Starvation Mode
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
My own Accountability
Determination
An Endless Struggle
You Can Choose to Think Differently.
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Online Friends
Before Pictures
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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