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The Root of Joy is Gratefulness
May God’s love be with you; there is nothing I can do.
HeartBreak and Outrage
Seemingly Hopeless Situation
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
I have had More than Enough
My Preferences Matter
A Word to the Wise
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Reality: a Fact, Event, or Situation as it Really Exists.
I Know You Love Me - Now Let Me Die.
A Lesson, Not a Life Sentence.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
Why Is This Happening? - October 2017
Nevertheless, She Persisted
Body Acceptance Lesson 1
Adapt, Reject, & Add
Status Update - September 2017
You Don't Understand & I Can't Explain
Road Less Traveled
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Is it a Plateau?
Am I Satisfied With My Appearance?
No One-Size-Fits-All Diet Journey
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Nothing Will Change
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Weight-Loss Alternative Facts
3 x 3
Enough is Enough
Diet Experts & My Opinion
Emotional Eating (2)
Train of Thought
Permission Not Needed
Growing Old Gracefully
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Honest Medical Advice
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Dieting as Suffering
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Change of Plans
It's a Shadow.
Experimenting with Subtraction
In The Moment
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Does Fasting Make You Fat?
About Giving Advice to Fat People
Distinctive Genetic Makeup
Crying with a Cookie in Your Hand
Self-help and Mental Techniques
The Inside-Out Revolution - Book Review
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Making Sense Out of Life
Freedom and Calorie Counting
In the Moment
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Scrapbooking on DietHobby
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
The Underpants Rule
Starving-To-Death is Unlikely
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
More About the Starvation Mode Myth
Weight Loss Expectations
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
3500 Calories = 1 Lb ?
Everyone isn't the Same
It's not ME, It's YOU
Taking Up Space
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Wrong Path
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Emotional Aspects of Obesity
Extra Food because I Exercised
Grounded in Reality
Fear of Fat
Why We Diet
The End of 2012
Attitude About the Problem
The Chubby Side of Normal
The Fat Trap
Changes over Time
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
The End of Overeating - Book Review
Sometimes Hunger is a Lie
Beginning the Holiday Season
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Outrunning the Old Overweight You
Seduction by Marketing Interests
What is Junk Food?
Going to the Gym
Points Worth Considering
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Science Has Failed
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
A little bit of nothing.
How Little It Takes
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Make Peace With What Is.
Here in the Land of DietHobby
More About Priorities
Personal Behavior Choices
Status Update: YouTube is Still Broken
Weight-Loss in a Nutshell
Vegetables and Artificial Sweeteners
Study of Literature on Weight-Loss Maintenance
Be Right or Be Kind?
All or Nothing
Thinking about Habits
DietHobby's One-Year Progress Report
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
The Same but Different
Fish in Foil
Vanilla Baked Apple
Update on The No S Diet - Diet Review
Holiday Season 2011
Intuitive Eating and the No S Diet
And So It Goes....
Chicken Crepes Recipe
The Power of Momentum
Chicken Rice Dinner
Basic Diet Information from YouTube Grandma
Burnout or Stress
I Think I Can
Our Own Approval
Slipping in Maintenance
Chinese Chicken Salad
The Endless Search for Why
Weight Maintenance Challenges
Tips and Inspiration
Be Kind to Yourself
Is Bingeing an Eating Disorder?
A Common Problem
Diet Cookies for YouTube
What One Believes
What I CAN do
Anything is possible...but with qualifications
Be Who You Are
Our Ideal Self
Changes Happen Every Day
Beauty is Subjective
The Best Diet Plan
Blame It On The Puritans
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Courage To Continue
Paying The Price
An Individual Call
Chicken Waldorf Salad
Concepts of Intuitive Eating - Diet Review
Over The Long Haul
Goals Don't Come Easy.
39 Years Later
How Many Carbohydrates?
Sweet & Sour Pork Chops
Body Mass Index: What about the BMI?
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
Chocolate Protein Cookie
Protein Cream Cupcake
An Endless Struggle
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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