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The Root of Joy is Gratefulness

May God’s love be with you; there is nothing I can do.

HeartBreak and Outrage

On Vulnerability

Seemingly Hopeless Situation

Three Obesity Types

Nevertheless ...

I am Complete.

An Alternative Solution to the Body-Size Problem

I have had More than Enough

My Preferences Matter

A Word to the Wise

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Reality: a Fact, Event, or Situation as it Really Exists.

I Know You Love Me - Now Let Me Die.

A Lesson, Not a Life Sentence.

Unmet Expectations

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

Why Is This Happening? - October 2017

Nevertheless, She Persisted

Body Acceptance Lesson 1

Adapt, Reject, & Add

Status Update - September 2017

You Don't Understand & I Can't Explain

Road Less Traveled

Your Decisions

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Reality Bites

Hold On

Is it a Plateau?

Am I Satisfied With My Appearance?

No One-Size-Fits-All Diet Journey

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Blessed

Competition

Nothing Will Change

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Portion Size & Measurements

Photo Examples of Food Experiments

About the Scales

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Election Stress

Awesome

Enough is Enough

Diet Experts & My Opinion

Emotional Eating (2)

Train of Thought

Target Audience

Permission Not Needed

Growing Old Gracefully

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Honest Medical Advice

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Walking Away

Dieting as Suffering

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Change of Plans

It's a Shadow.

Experimenting with Subtraction

In The Moment

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Health and Morality

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Does Fasting Make You Fat?

About Giving Advice to Fat People

Distinctive Genetic Makeup

Crying with a Cookie in Your Hand

Self-help and Mental Techniques

The Inside-Out Revolution - Book Review

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Making Sense Out of Life

Freedom and Calorie Counting

Your Workout

In the Moment

Comparisons

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Unsupervised

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Our Minds

Quitting Smoking is NOT Comparable to Losing Weight.

Mindless Eating?

My Opinion

Perspective

About Self-Control and the Marshmallow test

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Scrapbooking on DietHobby

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Personal Diet Experimentation

Efforts vs. Results

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Questions about Health & Weight

Energy In and Energy Out

Hate to Exercise?

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Everyone isn't the Same

Real Food

It's not ME, It's YOU

Honesty

Taking Up Space

Outdoor Activity

Imagine

Stop It

Not Everyone

Be Yourself

What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Learning Curve

Running DOWN the UP Escalator - Weight Loss & Maintenance

Commitment

Summer of 68

About Salt

150 Pounds

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Wrong Path

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

Change my LIFE?

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Blame Butter?

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

No Cure

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

How Often Should We Eat?

Foods to Avoid

Emotional Aspects of Obesity

Extra Food because I Exercised

Grounded in Reality

Advertising Guidelines???

Fear of Fat

Why We Diet

Individual Rules

Boycotting Advertisers

The End of 2012

Thoughtful Reduction

Attitude About the Problem

The Chubby Side of Normal

The Fat Trap

Changes over Time

What IS a good Diet?

Seduced by Food

Slowing Down

Afraid To Do Things Wrong?

Cultural Bias

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

The End of Overeating - Book Review

Sometimes Hunger is a Lie

Beginning the Holiday Season

Musical Lesson

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Outrunning the Old Overweight You

Seduction by Marketing Interests

What is Junk Food?

Going to the Gym

Points Worth Considering

What If?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Science Has Failed

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

One of Life's Great Lessons

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

A little bit of nothing.

How Little It Takes

Do Diets Work?

A Fresh Start?

Time, Patience, and Consistent Effort

Perfectionism

Is a Calorie just a Calorie?

It has a Price.

The Point of DietHobby?

Make Peace With What Is.

Here in the Land of DietHobby

More About Priorities

Personal Behavior Choices

Status Update: YouTube is Still Broken

Weight-Loss in a Nutshell

No Clue

Out-of-Sorts

Vegetables and Artificial Sweeteners

Study of Literature on Weight-Loss Maintenance

Be Right or Be Kind?

All or Nothing

Thinking about Habits

Personal Worth

Mindful Eating

Mindless Eating

Bad Examples

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Tuna Noodle Casserole

Low-Carb Experimentation - Diet Review

The Same but Different

Fish in Foil

Vanilla Baked Apple

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Holiday Season 2011

Intuitive Eating and the No S Diet

And So It Goes....

Do Diets Work?

Chicken Crepes Recipe

The Power of Momentum

Chicken Rice Dinner

Working Hard

Basic Diet Information from YouTube Grandma

Joyful

Scheduling

Consistency

Burnout or Stress

I Think I Can

Frustration

Our Own Approval

Slipping in Maintenance

Chinese Chicken Salad

Making Decisions

The Endless Search for Why

Body Image

Weight Maintenance Challenges

Tips and Inspiration

Be Kind to Yourself

Is Bingeing an Eating Disorder?

Stress

Regrets?

A Common Problem

Diet Cookies for YouTube

Think Differently

What One Believes

How Often Should We Eat?

What I CAN do

Behavior Choices

Anything is possible...but with qualifications

Habits

Greed

Someday

Be Who You Are

Our Ideal Self

Changes Happen Every Day

Judging Myself

Beauty is Subjective

Protein Requirement

The Best Diet Plan

Gratitude

Beauty

Blame It On The Puritans

Inspiration - Diet & Book Reviews

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Courage To Continue

Paying The Price

An Individual Call

Chicken Waldorf Salad

Concepts of Intuitive Eating - Diet Review

Goal Setting

Over The Long Haul

Goals Don't Come Easy.

39 Years Later

How Many Carbohydrates?

Calorie Counting

Starvation Mode

Sweet & Sour Pork Chops

Body Mass Index: What about the BMI?

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Food and Money

Value Judgment

Chocolate Protein Cookie

Protein Cream Cupcake

An Endless Struggle

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

A Thousand Words AND Pictures

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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