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The Root of Joy is Gratefulness
Just Stop It?
May God’s love be with you; there is nothing I can do.
HeartBreak and Outrage
Too Much Laundry
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Reassurance
My Preferences Matter
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
Age 73, now going on 74
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Endurance
Reality Bites
Is it a Plateau?
Dieting = Treatment of Obesity
Food is Not the Enemy
Status Update - June 2017
Map = Directions
Diet and Maintenance = Years of Ongoing Hunger Games
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
Weight-Loss Alternative Facts
Moving Forward
Election Stress
Diet Experts & My Opinion
Dieting: The Alternative
Do It
A Fork in the Road
Train of Thought
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Summer Diet Progress
Ongoing Status Report
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Diet Books are Full of Lies
Food Tastes Good
We Need Food
Food is Important to Most People.
Burning Bridges
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Food Does Not Have A Moral Value.
Bingo !!!
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Effortless Change
Moderation
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Keep Your CONCERN to Yourself
End of the Line
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
The Results are Not So Good
Crying with a Cookie in Your Hand
Ongoing Dilemma
Your Thoughts and Feelings are Not About Anything
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
A Quiet Mind
Freedom and Calorie Counting
Biological Adaptations that Promote Weight Regain
I'm Not Going to Miss You
Correct My Mind?
Failed Diets and Current Maintenance Status
Why?
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
What Kind of Dog Are You?
Thin for the Holidays?
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Scrapbooking on DietHobby
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Personal Diet Experimentation
Calorie Denialism
Discipline
More About the Starvation Mode Myth
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
Going for it
Overruling the Body
Would it be Easier to be Thin?
Liars
Choosing a Path
Everyone isn't the Same
Real Food
Honesty
Are you a Courteous, Healthy Eater?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Food as Fuel?
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
No Cure
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Unrealistic Expectations
Our Inner Dialogue
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Effort Shock
Weight Loss Promises
Why We Diet
Individual Rules
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
Calories - Paleo, Low-Carb
Do Calories Matter?
One-Size-Fits-All ... Not!
The Fat Trap
Set Point
What IS a good Diet?
Seduced by Food
Sometimes Hunger is a Lie
Hold On Tight To Your Dream
The Cookie Diet - Diet Review
A New Perspective
A Reflection on Dieting Style
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
Wheat Belly - Book Review
In-Between-Meal Eating
You Can Do Hard Things
Realities of Weight-Loss Maintenance
Journaling & Keeping Records
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Making Choices
Worlds Best Diet?
It has a Price.
The Point of DietHobby?
Perserverance and Real Integrity
Instinctive Resentment
Here in the Land of DietHobby
The Path to Thinness and Health
DietHobby YouTube Channel now Operational.
Encouragement & Support
Change in my Weight Range Maintenance Plan
When I Feel Empty
No Clue
Content Review & Directory to DietHobby
DietHobby is now Back to Normal
Adding New Section to DietHobby
On The Right Track
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Mindful Eating
Bad Examples
Maintaining Enthusiasm
Doing Just As I Choose
Overcoming Perfectionism
I Want It All
Sharing the Secret
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Update on The No S Diet - Diet Review
Holiday Moderation
Holiday Season 2011
Do Diets Work?
The Power of Momentum
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
What About Dieting?
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Checking In
Busy Times
Does Life Get in the Way?
Scheduling
Burnout or Stress
Redefining Normal
What is Hope?
Frustration
Mutually Exclusive Goals
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Binge Eating
Building a Habit takes Energy.
It feels hard because it IS hard.
Feeling Uninspired
Self-Acceptance
Body Image
Weight Maintenance Challenges
Tips and Inspiration
Be Kind to Yourself
Stress
At Vidcon
Going to VidCon
A Common Problem
Monday Morning
Three Myths
What One Believes
Anything is possible...but with qualifications
Someday
Be Who You Are
Doing the Impossible
Changes Happen Every Day
Barefoot Running
Protein Requirement
Off-Line Data Storage
Being Myself
Changing Myself
The Power Of Choice
Blame It On The Puritans
It Isn't Easy
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Belief In Oneself
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
How Many Carbohydrates?
Calorie Counting
Starvation Mode
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Value Judgment
Every Bite Counts
My own Accountability
An Endless Struggle
Dedicated, not Obsessed
The Essence of Diets - Part One
Maintaining an Attitude of Gratitude
Setting a Goal Weight Range
The Scale and the Big Picture
Welcome to my World
Happy Valentine's Day
An Experiment of One
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
