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Weight-Loss Alternative Facts
3 x 3
Enough is Enough
Diet Experts & My Opinion
Dieting: The Alternative
Train of Thought
Rule or Principle? - Internal vs. External Control
Resolve the Problem: Get a Larger Pet Door.
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Ducks in a Row
Intermittent Fasting & the Dangling Carrot
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Diet Books are Full of Lies
All Pleasurable Feelings Come from the SAME Brain Areas.
Different Pages of the Same Story
Choices and Decisions
Dear Weight-loss Medical Experts:
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Underneath it All
Why I Don't Wear Makeup
Projections about the Rate of Weight-Loss
A Truth to Remember
Spending My Time Reading Books
Weight Watchers 1972 & 2016
Food Does Not Have A Moral Value.
It's a Shadow.
Body Weight Calculator - Timeline Projections
Health and Morality
Overweight means you live longer.
Fasting and Hunger
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
End of the Line
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Distinctive Genetic Makeup
Cravings + "Mindfullness, the No-Diet, Diet Book " - Book Review
Goals & BubbleGum
A Matter of Perspective
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Quitting Smoking is NOT Comparable to Losing Weight.
For Success - Avoid making the Same Mistake twice
We Aren't ALL the Same
The Same Moon
Embracing Imperfections as a Path to Success
Change or Stay the Same?
The Dolly Diet - A Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Starving-To-Death is Unlikely
Efforts vs. Results
More About the Starvation Mode Myth
Sharing the Reasons for Our Food Choices
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
A Good Idea
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Everyone isn't the Same
It's not ME, It's YOU
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
All Goals Are Not Reachable For All People
What Does the Scale Say?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Eat When You're Hungry? - Intuitive Eating 2
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1
How I'm Supposed to Feel
Ditching Diets - A Book Review
More on Intermittent Fasting
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
How Often Should We Eat?
Eat Healthy or Lose Weight?
Changing is Hard
Grounded in Reality
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - A Book Review
Are GMO's Frankenfoods?
The End of Overeating - A Book Review
Sometimes Hunger is a Lie
Some Halloween Facts
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
The 5 Bite Diet - A Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Perfect is the Enemy of Good
Points Worth Considering
Perfect Health Diet - A Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Experiment of One - Current
Wheat Belly - A Review
Thinking isn't the same as Doing
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
Time, Patience, and Consistent Effort
Is a Calorie just a Calorie?
Searching For Perfection
Change in my Weight Range Maintenance Plan
On The Right Track
Vegetables and Artificial Sweeteners
Study of Literature on Weight-Loss Maintenance
Sweets for Breakfast?
What I'm Reading Today
The Same but Different
The Fat Trap
To Be Different
Basic Diet Information from YouTube Grandma
What About Dieting?
Tomorrow and Today
Burnout or Stress
The Two Parts of Wisdom
We Deserve Love
Mutually Exclusive Goals
Chinese Chicken Salad
No Point in Dieting?
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
A Common Problem
Maintenance As Compared to Weight-Loss
There's no Generic Plan
Dieting a 24/7 commitment
Behavior and Results-1
Changes Happen Every Day
Behavior vs Results
Paying The Price
An Individual Call
Recipes When Tracking Food
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Habit vs. Willpower
More About the BMI
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Every Bite Counts
Some Things Take Time
An Endless Struggle
The Essence of Diets - Part Two
The No S Diet
Maintaining an Attitude of Gratitude
The Scale and the Big Picture
An Experiment of One
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
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