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The Same Moon

Embracing Imperfections as a Path to Success

Change or Stay the Same?

The Dolly Diet - A Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Efforts vs. Results

More About the Starvation Mode Myth

Sharing the Reasons for Our Food Choices

Energy In and Energy Out

Food Diary Benefits

The Habit Concept

Overruling the Body

It is STILL a Diet

A Good Idea

The Future

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Everyone isn't the Same

Real Food

It's not ME, It's YOU

Honesty

Not Everyone

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Learning Curve

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

About Salt

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

I'll Be Happy WHEN...

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1

How I'm Supposed to Feel

Ditching Diets - A Book Review

Positive Thinking

More on Intermittent Fasting

No Cure

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Our Inner Dialogue

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

How Often Should We Eat?

Eat Healthy or Lose Weight?

Changing is Hard

Grounded in Reality

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

History of the USDA Food Pyramid

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - A Book Review

Are GMO's Frankenfoods?

The End of Overeating - A Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

More About Starvation Mode

Another Faulty Inference of Causation

A Sustainable Alternative

The 5 Bite Diet - A Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

A New Perspective

Perfect is the Enemy of Good

Points Worth Considering

Perfect Health Diet - A Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Experiment of One - Current

Wheat Belly - A Review

Thinking isn't the same as Doing

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

Time, Patience, and Consistent Effort

Is a Calorie just a Calorie?

Searching For Perfection

Change in my Weight Range Maintenance Plan

Spring Cleaning?

On The Right Track

Vegetables and Artificial Sweeteners

Study of Literature on Weight-Loss Maintenance

Mindless Eating

Bad Examples

Sweets for Breakfast?

What I'm Reading Today

The Same but Different

Pleasing People

Expecting Perfection

Vegetable Soup

The Fat Trap

To Be Different

Basic Diet Information from YouTube Grandma

Willpower

What About Dieting?

Tomorrow and Today

Checking In

Consistency

Burnout or Stress

The Two Parts of Wisdom

Food Choices

We Deserve Love

Mutually Exclusive Goals

Chinese Chicken Salad

No Point in Dieting?

Self-Acceptance

Body Image

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

A Change

A Common Problem

Maintenance As Compared to Weight-Loss

Monday Morning

Three Myths

There's no Generic Plan

Dieting a 24/7 commitment

Habits

Greed

Friends

The Present

Behavior and Results-1

Changes Happen Every Day

Protein Requirement

Inspiration

Love Yourself

Naturally Thin

Behavior vs Results

Love Yourself

Paying The Price

An Individual Call

New Beginings

Goal Setting

Recipes When Tracking Food

Calorie Accountability

How Many Carbohydrates?

Experimenting with Diets

Eggs Aren't Only For Easter

Habit vs. Willpower

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Every Bite Counts

Some Things Take Time

Determination

An Endless Struggle

Tracking Weight

The Essence of Diets - Part Two

The No S Diet

Maintaining an Attitude of Gratitude

The Scale and the Big Picture

An Experiment of One

Before Pictures

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating


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Feb 10, 2014
DietHobby's Third Anniversary
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Aug 25, 2013
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