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Helpful or Interesting Resources

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Power of Control

May God’s love be with you; there is nothing I can do.

HeartBreak and Outrage

Tool to Measure Marketing Claims about Diets and Dieting

Personal Responsibility

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

You Are Allowed.

Wrong Room

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Fat Cells are Forever

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Map = Directions

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

The Person You Were Meant to Be

And the Secret is ...

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Photo Examples of Food Experiments

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Election Stress

Downright Inspiring.

Enough is Enough

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

A Person of Value

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

The Truth Is:

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Only One Per Day

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

Now fly.

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

First Instinct

Food Does Not Have A Moral Value.

YOU are Responsible for your Life.

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

How Big Pharma Lies to Us

Health and Morality

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

Fasting and Hunger

Let Me Tell You

Holiday Plans

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

End of the Line

That One Person

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

About Giving Advice to Fat People

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

Ongoing Dilemma

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Beliefs

The Inside-Out Revolution - Book Review

Digital Scrapbooking Issue

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Hand Guide to Portion Control

Change your DEFINITION - Eliminate your PROBLEM

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

How to End Habits and Addictions

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Crap Overload

Cats Bullying People

Making Comparisons

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

What Kind of Dog Are You?

Perspective

Thin for the Holidays?

Is it REALLY up to me?

What You Eat

Embracing Imperfections as a Path to Success

Our Thoughts Create Our World.

Independence Day - 2014

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Looking at a Fat Person

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

One per Day

Illusion or Fantasy vs. Reality

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Delicate Dainty Meals

More About the Starvation Mode Myth

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating

No Rescue Needed

Another Personal Truth:

Food Diary Benefits

That One Person

The Truth of Ageing

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Free Speech

3500 Calories = 1 Lb ?

Choosing a Path

Everyone isn't the Same

Real Food

MORE Healthy Eating

It's not ME, It's YOU

Photoshop Surprise

Honesty

Imagine

Not Everyone

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Commitment

Summer of 68

About Salt

150 Pounds

What Does the Scale Say?

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

SuperBowl Sunday

We Are Going to Die.

How Often Should We Eat?

Emotional Aspects of Obesity

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Using Reason

Why We Diet

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

Why is it so Hard to Keep Weight Off?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

Accepting the Truth

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

The Truth

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Points Worth Considering

A New Diet

What If?

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Brain Over Binge - Book Review

Realities of Weight-Loss Maintenance

Twisted & Inappropriate but Funny

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

The Point of DietHobby?

Make Peace With What Is.

Here in the Land of DietHobby

Wisdom Takes Effort

Back to Work

Searching For Perfection

More About Priorities

Personal Behavior Choices

Choosing a Positive Focus

Weight-Loss in a Nutshell

Content Review & Directory to DietHobby

Vegetables and Artificial Sweeteners

Another New Beginning

Sing Anyway

Self-Talk

Personal Worth

Bad Examples

A Person of Value

Choosing Our Focus

DietHobby's One-Year Progress Report

Taking Responsibility

Sweets for Breakfast?

What I'm Reading Today

Low-Carb Experimentation - Diet Review

Power of Visualization

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Intuitive Eating and the No S Diet

And So It Goes....

The Skinny One

Basic Diet Information from YouTube Grandma

Willpower

What About Dieting?

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Does Life Get in the Way?

What is Portion Control?

Burnout or Stress

Bingeing

Make sure it's YOUR goal.

Differences: Successful or Unsuccessful?

Pet Obesity?

Trust Yourself?

Setting Goals

Discipline or Self-Discipline

Mutually Exclusive Goals

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Normal

Binge Eating

Building a Habit takes Energy.

What's Important?

No Point in Dieting?

Recovery

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

Going to VidCon

Courage

The Space Between

Regrets?

Monday Morning

There's no Generic Plan

What One Believes

Awareness and Confidence

What I CAN do

The person you were meant to be

More About Attitude

Dieting a 24/7 commitment

Habits

Greed

Fall on your face

Be Who You Are

Friends

Ride Out The Wave

Behavior and Results-1

Changes Happen Every Day

Judging Myself

Beauty is Subjective

Habits & Dieting

Protein Requirement

Success starts with Failure

Off-Line Data Storage

The Best Diet Plan

Changing Myself

Beauty

Inspiration - Diet & Book Reviews

Loss

Serenity

Courage To Continue

Naturally Thin

Biggest Loser and Jillian Michaels - Diet Review

In Denial

Behavior vs Results

Love Yourself

Paying The Price

An Individual Call

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

Positive Thinking

Words Are Labels For Concepts

Goal Setting

Over The Long Haul

Goals Don't Come Easy.

Nobody's Perfect

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Becoming The Person You Want To Be

Starvation Mode

Habit vs. Willpower

More About the BMI

Food Addiction

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

What About Leftovers?

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Disordered Eating

Food and Money

Value Judgment

Portion Control

Determination

An Endless Struggle

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

The Scale and the Big Picture

A Thousand Words AND Pictures

Online Friends

Before Pictures

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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