Diet Illusions and Fantasies vs. Diet Realities
Sometimes it's hard to tell the difference.
An Illusion is a false idea or belief.
A Fantasy is an idea with no basis in reality
and is basically one's imagination unrestricted by reality.
Reality is the state of things as they exist.
The key to figuring out the difference is to work out what Reality is, which involves sorting out one's personal facts ... and including in that analysis, all of the good, the bad, and the indifferent.
What one Thinks, can always be Illusion or Fantasy,
but what one has actually Seen, Felt, and Experienced for oneself is Real.
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