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Set Point Explained

May God’s love be with you; there is nothing I can do.

Thankful

Every Day

Unattainable Goal

Hold On

On Vulnerability

Living Life

Experimenting with Food Portion Sizes

Opinion and Thought

Shooting the Messenger Does Not Solve the Problem.

For a Reason

Expectations

Tiny Dishes for Petite Meals

Create One

It is Your Road.

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Weight Range Mantenance Plan

Status Update - September 2017

Summer Experiment 2017

Life Is Not Fair

Patience Defined

Your Decisions

My Problems

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

My Own Experience, Observations, & Research indicate …

What Size Are You REALLY?

2017: Fourth of July

The Angry Chef - Book Review

The Taste of Patience

Strong Enough

Current Diet Guidelines

Things You Want

Emotions & Behaviour

Present, Past, Future

Hold On

Bad Days are Not a Sign of Weakness

Is it a Plateau?

Consistency is Not Perfection

Calorie Balance

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Forever Young

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

Acceptance of the Past

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Don't Touch My Food!

The Struggle is Real

Yes & No

Habit vs. Motivation

Goals

Dreams into Reality

Men in Power: Medical Experts Enjoying Their Practical Joke

It Keeps Coming Back

To Be Thankful

Positive & Negative

In Harmony

Happiness

The Person You Were Meant to Be

Your Destination

What Matters

Who We Can Be

Joy and Your Smile

Think Differently

The First Step

Things People Say

Emotions and Thoughts

Choosing What to See

Breaks & Maintenance

Competition

Destined or Determined?

Nothing Will Change

And the Secret is ...

Choosing a Direction

Unbecoming

Looking for a Way

Lifestyle Perfection

Not Giving Up

Being Yourself

Born to Stand Out

The Silence Within Yourself

Tranquility

Making Friends

Being Different

Turn the Page

The Most Important Things

With or Without

Finish Each Day

Virtue

Habits

Stress Relief

What is the Problem?

Letting Go

Your Expression

There is No Failure if you Learn by it.

The Future

Trying Times - Words of Wisdom

Trying Times

Wherever You Are

Seeing Things

Cats Try Again

True Love

Work, Love, Dance

Binge = Response to Starvation

What You Want Most

Someday

How to Make Me Happy

Tomorrow

Surprising Oneself

Happily Ever After & Neuroscience

Love

Luck

Find a Way

It's Okay.

Judgment or Love

My Choice

Status Update - February 2017

Eating Toward Immortality

Never Too Old

Trust Yourself - Words of Wisdom

Trust Yourself

Love All

Forgive

Inspiration

The Hard Road

Cheer Up

Be Right or Be Kind?

Freedom in Maintenance

I have Not Failed.

Portion Size & Measurements

Is It Working for YOU?

Forgiveness

Do Nothing

One True Friend

Authority

Opportunity - Words of Wisdom

Opportunity

Learning Experience

You are More

Cleverness

Photo Examples of Food Experiments

Food Deprivation

Inner Beauty

I wish I Knew Now

Dishonest Praise

About the Scales

Dressed in Overalls

Dressed in Overalls - Words of Wisdom

Getting REAL

Balancing Values

Weight-Loss Alternative Facts

What You Can't Live Without

Up To Me

Selfishness

One More Time - Words of Wisdom

One More Time

Time to Quit?

Your Body

Moving Forward

Time for Tiny Meals

Election Stress

Awesome

Downright Inspiring.

Blaming Others.

Enough is Enough

Somebody Might Be Looking

Sad but True

Truly Comfortable

What Goes Around ...

Better than What?

Not a Loser

Friend

Life

Chain of Destiny

Still Moving Forward - Words of Wisdom

Still Moving Forward

What is Your True Measure?

The Present

Memory or Imagination

Technical Help - Seeing - Words of Wisdom

Seeing

Fear of Failure

This is my Life.

Fear Nothing

It is Something to Do.

Gratitude Expressed

A New Ending

Not Required

Get Your Head Right

Confidence

I Have the Right

Expectations

Dieting: The Alternative

Calories vs. Money

I Understand

What is Normal?

Normal

Our Tomorrows

Do It

Doing the Impossible

The World and Your Smile

Home Run

Here is the Secret

On The Right Track

Follow Your Heart

Planning

A Fork in the Road

Experience

Failing Once

Courage

One Bite at a Time

Real Integrity

Hope

Be Who You Are

You Are What You Think

I Lost It.

Low Expectations

Message to Myself

Making an Easy job Hard

Dreams & Dedication

Just a Little Taste...

A Person of Value

Food Truth

Self-Help Books

Patience Needed

The Time to Make Friends

Change Your Day

Another Chance

A Successful Outcome

Begin the Task

Good Friends

Kindness

Beauty

Train of Thought

Sacrifice

Contribution or Committment?

Thirty Years

Compromise

Get Out of the Water

Living in the Moment

Between Stimulus & Response

The Wish without The Drive

What People Think

Different Roads

A New Day

Target Audience

Selective Participation

Rule or Principle? - Internal vs. External Control

An Ottor Enjoying my Favorite Activity

Life is Good

Permission Not Needed

Who is Responsible for My Choices?

Wisdom & Age

Courage

Speaking My Truth

10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:

Reality

Summer Diet Progress

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Ever Used THIS Diet Plan?

I Love My Food - Selfie

Break Time

Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity

Growing Old Gracefully

Resolve the Problem: Get a Larger Pet Door.

Similar, but Different

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

I Am On My Way

Find the Balance

Lily Tomlin Shines a Positive Light on Weight Gain

Ducks in a Row

Life's Truth

The Body is Not an Ornament; it's a Vehicle.

Be Authentic?

Meaningful Dialogue Ahead

Same Page

The Two Parts of Wisdom

A Long Wait.

Freedom from Binge Eating

Cats Know

How Hard?

The Solution

Honest Medical Advice

Following Instructions

A Single Step

Never Argue With Someone Who Believes Their Own Lies

Sometimes you just have to Make Your Own Road

Dear Weight-loss Medical Experts:

Now fly.

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Walking Away

The Next 24 Hours

Eat More Food for Weight-Loss?

Dieting as Suffering

A Focus on Behavior

Living the Moment

Intermittent Fasting via 5-Bites

Your Journey

Projections about the Rate of Weight-Loss

The Mountaintop

This Is Matt

A New Perspective

So She Did

Stubborn, yet Flexible

Next Question....

The First Question is....

This Would Not Be a Sustainable Diet for Me.

How I Spent the Holidays

How Bad Do You Want It?

Weight Watchers 1972 & 2016 - Diet Review

Merry Christmas

Christmas Eve 2015

I'm Just Saying... (reminder to self)

Every Struggle

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Chocolate

Cats & Us

When to Eat

Overweight means you live longer.

Moderation

Fasting and Hunger

Deep Questions

The Problem with Poodle Science

Slabs of Marble

My Fantasy

Hard Decisions

A Thought Pops Up

Helpful Fasting Information

Why Peoples Opinions of You Aren't Real

More Cats

Holiday Plans

Just Move On

Plate Size Portion Control

Anyone Who Eats Food Will Die.

My Wish

Current Diet Experimentation

The Thrill is Gone

Cat & Turtle Tag

Brutal Diet Recommendations

What Skinny Feels Like

A Simple Way to Stay Happy

Starving Works

How It Feels.

The Way We Look at Things.

Opinions & Perspectives

What to Eat?

BMI Classifications and Emotional Eating

If I had Millions of Dollars ....

Ten Steps to Eating Perfectly

Venus Cattrap

Kitten Copies Mama Cat

End of the Line

Eat Small

A Second Opinion

My Purpose

Reaching Goal Weight

The Mouse Trap Diet

Does Fasting Make You Fat?

Myths vs. Facts

Guide to Food Serving Size

The Voice Inside

Memorial Day - 2015

On Vacation

Other People's Nonsense

Goals & BubbleGum

Beliefs

Digital Scrapbooking Issue

Navigation Issues - 3 Principles (plus More)

A Matter of Perspective

No BEFORE - No AFTER - Only DURING

If you are Alive and Conscious...

Self-Talk

What is Right for YOU

Now

Taking Another Look at Traditional Psychology

Working on Myself

Let It Go

A Pig for Cookies

Journey to Freedom

Hand Guide to Portion Control

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

How Do YOU Measure Oatmeal or Peanut Butter?

Cooking a REALLY Tiny Meal

The Present Moment

Recommendation for Tiny Meal Portions - very low calorie eating

Life's Story

What to Shoot For.

Both Feet

Monday Cancelled

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Not Cats

What Kind of Dog Are You?

Mathematics of Weight-Loss

Challenge Accepted

My Thoughts

Walk the Walk

Paths Up the Mountain

Hanging On

Embracing Imperfections as a Path to Success

Loving Myself

Alice in Hungerland

The Numerical Value of Your Gravitational Pull

A Breathing, Living, Human Body

Don't Mention It

Irrational Expectations (Part 1)

Beauty is Subjective

Progress has an Enemy

Good Advice

Change or Stay the Same?

A Decision to Change

Skinnytown

Scrapbooking on DietHobby

Independence Day - 2014

Good Things are Coming

Beach Body

Illusion or Fantasy vs. Reality

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

More About the Starvation Mode Myth

Fighting the Urge - Book Review

Liars

Photoshop Surprise

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

My Summer of '68 online vacation continues....

Self-Image

Commitment

My Baby Sister's Birthday

Ever try THIS diet?

Success is in my Future

Tell It Like It Is

Conflicting Desires

A Longer Life due to Healthy Living?

Hard, but Not Impossible

The Consequences of Choices

Continue On

Summer of 68

About Salt

Mother's Day 2013

Sad Cat Diary

Hearing the Music

150 Pounds

Be Who You Are

Choosing

Choices Made

Life is a Balance

My Reality

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

So Often True

The Wrong Path

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

Perfection Is The Lowest Standard We Can Set For Ourselves

Change my LIFE?

Today

I'll Be Happy WHEN...

Weighing in Public

What To DO?

If it Involves Eating, It's a Diet

Fighting Fire with Fire

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Blogging About Nothing

Accurate Scale Results

Giving Advice

Blame Butter?

Expectations

Following Through

Positive Thinking

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Vegetables - One chip at a time?

Persistence, not Perfection.

Diets Long-Term

Maintaining weight-loss

The Gorilla's Not Tired.

What's REALLY the Problem?

No Cure

Heart and Brain

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

Being Thankful

WheatBelly - Another Review

Appreciate What You Have

You Laugh Until You Cry

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

Three Diet Myths

Foods to Avoid

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Give it a try

Kindness

The Finish Line

Remember

New Year's Resolutions - 2013

Boycotting Advertisers

Another Good Day

Happy New Year 2013

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

Health Experts

Thoughts About Hunger

Christmas 2012

Christmas Eve 2012

The Kitten, Layla

What To Do?

Birthday

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

O Christmas Tree

One-Size-Fits-All ... Not!

Take what you like, and leave the rest

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Marketing Healthy

Set Point

Keep On

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

Becoming Successful

What IS a good Diet?

Seduced by Food

Having a Restaurant Dessert?

Thanksgiving 2012

Afraid To Do Things Wrong?

Serving Sizes

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Outrunning the Old Overweight You

Experiment of One - Current

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

The Child Within Us

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Perfectionism

Serving Sizes Around the World

Making Choices

Is a Calorie just a Calorie?

Here in the Land of DietHobby

Past Portion Control

Mindless Eating

Portion Size Awareness

The Fat Trap

Another Favorite Recipe

Computer Frustration

Hunger After Weight-Loss

What is Portion Control?

Differences: Successful or Unsuccessful?

It feels hard because it IS hard.

No Point in Dieting?

What I CAN do

Planning-1

Success starts with Failure

The Power Of Choice

Courage To Continue

Naturally Thin

In Denial

An Individual Call

Food Storage - A Diet Essential

Body Mass Index: What about the BMI?

More About Leftovers and Portion Control

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Value Judgment

Portion Control

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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