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The Root of Joy is Gratefulness

Contemplating Life

Just Stop It?

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

The Secret Life of Fat - Book Review

Fat Cells are Forever

Weight Range Mantenance Plan

Is BMI the same as BMR?

You Can't Fix Stupid.

Status Update - September 2017

Summer Experiment 2017

Time Travel Dietition

In a Relationship

Patience Defined

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

The Angry Chef - Book Review

Reality Bites

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Men in Power: Medical Experts Enjoying Their Practical Joke

Making Friends

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

One True Friend

Photo Examples of Food Experiments

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Patience Defined

3 x 3

Election Stress

Standing Up to your Friends

Arguments

Downright Inspiring.

Enough is Enough

Friend

Seeing

Diet Experts & My Opinion

A New Ending

Dieting: The Alternative

Normal

Emotional Eating (2)

Food Truth

The Time to Make Friends

Good Friends

Train of Thought

A New Day

Target Audience

Charts of My Weight-Loss & First Three Years of Maintenance

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Find the Balance

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Favorite Way to Spend Time

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

In General ... I Tend to Agree.

Burning Bridges

Secret Messages

Now fly.

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Walking Away

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Spending My Time Reading Books

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Food Does Not Have A Moral Value.

It's a Shadow.

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Effortless Change

Overweight means you live longer.

Fasting and Hunger

Time Change

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Just Move On

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Brutal Diet Recommendations

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Plan vs. Reality

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Ongoing Dilemma

Simple Eating Boundaries

She Let Go

The Absolute Weight

Your Thoughts and Feelings are Not About Anything

A New Way of Thinking

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Beliefs

Digital Scrapbooking Issue

Hope for Transcending Addiction - Mark Howard & Christine Heath

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Letting Things Go

How to End Habits and Addictions

Unsupervised

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Money We Spend

Best Friends

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

What Kind of Dog Are You?

Perspective

Thin for the Holidays?

About Self-Control and the Marshmallow test

Positivity Rules

Embracing Imperfections as a Path to Success

Alice in Hungerland

Our Thoughts Create Our World.

Scrapbooking on DietHobby

Acceptance - AA Big Book, page 417

Independence Day - 2014

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Illusion or Fantasy vs. Reality

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Your Perspective

Dreams can be Fragile

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Status Update - March 2014

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

The Habit Concept

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Choosing a Path

Everyone isn't the Same

Real Food

It's not ME, It's YOU

Happy Halloween - 2013

Honesty

Wisdom of Age

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Learning Curve

Running DOWN the UP Escalator - Weight Loss & Maintenance

Commitment

Our Power

Movie Trailer for DietHobby

About Salt

All Goals Are Not Reachable For All People

Sad Cat Diary

150 Pounds

What Does the Scale Say?

Food as Fuel?

Choices Made

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

No Cure

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Research Study regarding Obesity Myths

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

How Often Should We Eat?

Foods to Avoid

Emotional Aspects of Obesity

Effort Shock

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Why We Diet

The Finish Line

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

Thoughts About Hunger

Christmas 2012

Christmas Eve 2012

What To Do?

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Having a Restaurant Dessert?

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Science Has Failed

Diet Coke

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Twisted & Inappropriate but Funny

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

I'm not a Guru

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

The Point of DietHobby?

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

The Path to Thinness and Health

Back to Work

Buttons for VidCon 2012

More About Priorities

Grandma's Back !!! - Ask Grandma - Episode Forty-seven

Videos are Here

Leave the Rest

Past Portion Control

DietHobby YouTube Channel now Operational.

Cats Save YouTube

A Message from Grandma (May 2012)

Message from YouTube Grandma

Personal Behavior Choices

Choosing a Positive Focus

Status Update: YouTube is Still Broken

DietHobby Hacked

Being More Confident - Ask Grandma - Episode Forty-six

Encouragement & Support

Change in my Weight Range Maintenance Plan

When I Feel Empty

What is a Good Guest?

R U a Good Guest? - Ask Grandma - Episode Forty-five

Loving Myself

Weight-Loss in a Nutshell

What Really Counts

It's a Good Day

No Clue

Out-of-Sorts

Mini Chocolate Chip Cheesecakes

I wish I knew NOW

Making Lists

Want to be Happy?

Want 2 B Happy? - Ask Grandma - Episode Forty-four

Content Review & Directory to DietHobby

DietHobby is now Back to Normal

You're Not Ugly - Ask Grandma - Episode Forty-three

HOW RUDE!!! - Ask Grandma - Episode Forty-two

What Love Feels Like - Ask Grandma - Episode Forty-one

Time to End Relationship? - Ask Grandma - Episode Forty

Dealing with Rage - Ask Grandma - Episode Thirty-nine

Managing Depression - Ask Grandma - Episode Thirty-eight

Overcoming Shyness - Ask Grandma - Episode Thirty-seven

Does She Like Me? - Ask Grandma - Episode Thirty-six

Does He Like Me? - Ask Grandma - Episode Thirty-five

What Love Means - Ask Grandma - Episode Thirty-four

What is Courage? - Ask Grandma - Episode Thirty-three

Secrets of Communication - Ask Grandma - Episode Thirty-two

Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one

Friends Feel Frustrating - Ask Grandma - Episode Thirty

Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine

Letting The Past Go - Ask Grandma - Episode Twenty-eight

YouTube Grandma Christmas (2011) - Ask Grandma

The Gift of Kindness - Ask Grandma - Episode Twenty-seven

Friendly Flirting - Ask Grandma - Episode Twenty-six

Losing a Loved One - Ask Grandma - Episode Twenty-five

When A Friend Lies - Ask Grandma - Episode Twenty-four

How to Make Friends - Ask Grandma - Episode Twenty-three

Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two

Getting Along With Parents - Ask Grandma - Episode Twenty-one

Teddy Bear Tea Party - Ask Grandma - Episode Twenty

How to Attract a Boy - Ask Grandma - Episode Nineteen

How to Get a Girl - Ask Grandma - Episode Eighteen

Moving On After A Breakup - Ask Grandma - Episode Seventeen

School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen

Crushes & Relationship Drama - Ask Grandma - Episode Fifteen

My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen

I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen

You Are Stronger Than You Think - Ask Grandma - Episode Twelve

Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

How Much is Enough? - Ask Grandma - Episode Nine

Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight

Superstars Like Cookies - Ask Grandma - Episode Seven

Want to Know A Secret? - Ask Grandma - Episode Six

Cookies for You - Ask Grandma - Episode Five

Lifetime Changes - Ask Grandma - Episode Four

How Do I Tell My Mother? - Ask Grandma - Episode Three

Love Yourself First - Ask Grandma - Episode Two

Here to Answer Your Questions - Ask Grandma - Episode One

Vegetables and Artificial Sweeteners

Another New Beginning

Study of Literature on Weight-Loss Maintenance

Self-Talk

Be Right or Be Kind?

All or Nothing

Managing Depression

Personal Worth

Cheesecake Sugar-Free

Mindless Eating

Pork Chops with Onions

Maintaining Enthusiasm

Doing Just As I Choose

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Cinnamon Bread Pudding

Sweets for Breakfast?

What Other People Do.

Tuna Noodle Casserole

Low-Carb Experimentation - Diet Review

I Want It All

Fish in Foil

When you've Got to Go.

Pleasing People

Oatmeal Banana Muffin

In Detroit

Vanilla Baked Apple

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

Vegetable Soup

The Fat Trap

Expectations

Indecision

French Toast on a Diet

Diet French Toast

Christmas Traditions

Holiday Moderation

Chocolate Chip Cookies

Holiday Season 2011

Intuitive Eating and the No S Diet

And So It Goes....

Pot Roast

Do Diets Work?

Chicken Crepes Recipe

Saturday After Thanksgiving

The Power of Momentum

The Day Before Thanksgiving

Selfishness

Willpower

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Checking In

Strawberry Banana Smoothie

Busy Times

Cranberry Breakfast Cookies

Joyful

Does Life Get in the Way?

Scheduling

Gratitude

What is Portion Control?

Peach Quick Bread

Burnout or Stress

Calories vs. Money

Make sure it's YOUR goal.

Differences: Successful or Unsuccessful?

Food Choices

Oatmeal Banana Nut Bars

Redefining Normal

Pet Obesity?

We Deserve Love

Processed Foods Are Powerful

Frustration

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Forget Your Diet?

Experiment of One

Simplicity

Staying Open to New Information

Building a Habit takes Energy.

Chocolate Cinnamon Bread Pudding

What Do you Say To Yourself?

Feeling Uninspired

The Endless Search for Why

No Point in Dieting?

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Be Kind to Yourself

Chocolate Milkshake

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

Stress

Work, Love, Dance

Going to VidCon

Regrets?

Monday Morning

Three Myths

Diet Cookies for YouTube

Trust a Few

Think Differently

What One Believes

Awareness and Confidence

How Often Should We Eat?

What I CAN do

Anything is possible...but with qualifications

More About Attitude

Dieting a 24/7 commitment

Habits

Be Who You Are

Friends

Our Ideal Self

Barefoot Running

Good Friends

Intermitting Fasting Success

Beauty is Subjective

Who We Can Be

Habits & Dieting

Protein Requirement

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Changing Myself

Stress Relief

Blame It On The Puritans

Tortilla Cheese Dog

Forgiveness

Love Yourself

Serenity

Sweet Potato & Black Beans

Belief In Oneself

Courage To Continue

Naturally Thin

Behavior vs Results

Six Yogurt and Sides

Love Yourself

Paying The Price

The Power to Change

An Individual Call

Concepts of Intuitive Eating - Diet Review

A New Normal

New Beginings

Words Are Labels For Concepts

Goal Setting

Healthy Brownies

Chili Cheese Cubes

Sugar Binges

Over The Long Haul

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Calorie Accountability

39 Years Later

Tuna Salad

How Many Carbohydrates?

Experimenting with Diets

Berry Crepes

Calorie Counting

Asparagus with Hollandaise Sauce

Starvation Mode

Habit vs. Willpower

Sweet & Sour Pork Chops

More About the BMI

Almond Chocolate-Chip Ricotta

Body Mass Index: What about the BMI?

Food Addiction

Peanut Butter Crunch Cookies

Giving Up Is Not An Option

Conflicting Rules

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

What About Leftovers?

Update on Low-Carb Experiment-of-One

Food and Money

Oatmeal Microwave Muffin

Chocolate Protein Cookie

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Every Bite Counts

My own Accountability

Determination

Video Shoot

An Endless Struggle

So You Want To Lose Weight?

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

You Can Choose to Think Differently.

A Peek Into My Life

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Imaginary Friends

Online Friends

An Experiment of One

Before Pictures

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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