Eggwhite Pancakes

- POSTED ON: Feb 06, 2011

 1 serving

Ingredients

 3 egg whites

 Directions:

Pre-heat oven to 300 degrees for warming.

Spray non-stick coating on pie pan.
 
Whip egg whites until they form stiff peaks
Spray non-stick coating on small skillet.
Place on medium heat
 
Spread 1/3 of whipped egg-whites into pan,
smooth down to form a pancake.
When the underside is brown,
spray the top of the egg whites with non-stick coating,
Flip over, and repeat on other side.
 
Place pancake on pie pan and place in warm oven.
Repeat two more times, for 3 pancakes.
 
Calories 45.
Carbs 1 g
Protein 10.8 g.
 
Pour ¼ cup sugar-free syrup over pancakes and eat.
Add approx 34 calories - or zero calories for Walden Farms S/F syrup.
 
 

 


Comments:
Leave me a comment.

Please Login to comment on this blog.

Existing Comments:

On Apr 06, 2011 rross wrote:
This is one of my absolute favorite recipes. I have this almost daily. I make different savory fillings (tuna or chopped chicken breast with tomato and/or muchrooms)and roll them up. I usually make two pancakes with two eggwhites when I fill them as mentioned. Thanks for this great recipe Phyllis. Your food videos are fabulous and I love your constant focus on portion control. So very important.


On Apr 06, 2011 Dr. Collins wrote:
             Thanks Rina-Marie. Egg-whites do make terrific crepes for roll-ups. I do my best to get across my belief that a focus on portion control is mandatory.

<< Previous Blog
Search Blogs
 
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
BLOG ARCHIVES
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011
NEWS & ANNOUNCEMENTS

May 01, 2018
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.