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Books & Tools
Helpful or Interesting Resources
Facts About Me
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The Root of Joy is Gratefulness
Set Point Explained
Corrupt Political Power
HeartBreak and Outrage
Seemingly Hopeless Situation
So Many Lies
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Wishful Thinking: Erroneous Belief
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Lead Me Home
Experimenting with Food Portion Sizes
Exhaustion of Old Age
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Tell Me Lies
Dust in the Wind
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Body Acceptance Lesson 1
You Can't Fix Stupid.
Status Update - September 2017
Summer Experiment 2017
Manipulating One's Body Size
Road Less Traveled
Time Travel Dietition
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
An Acknowledgement of What IS.
And the Secret is ...
Turn the Page
Binge = Response to Starvation
How to Make Me Happy
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Trust Yourself - Words of Wisdom
Freedom in Maintenance
Portion Size & Measurements
Opportunity - Words of Wisdom
Photo Examples of Food Experiments
About the Scales
Dressed in Overalls - Words of Wisdom
Weight-Loss Alternative Facts
Honest Diet Ads
3 x 3
Make American Great Again
After Careful Consideration
Sad but True
Diet Experts & My Opinion
Dieting: The Alternative
Train of Thought
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
Ongoing Status Report
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
I Love My Food - Selfie
Growing Old Gracefully
Resolve the Problem: Get a Larger Pet Door.
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Freedom from Binge Eating
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
Psysiology = Biology Messing with Physics
Sometimes the Right Path is Not the Easiest One.
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
It is NOT a One-Size-Fits-All World
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
The Hunger Games of Jennifer Lawrence
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Underneath it All
Happy Valentine's Day 2016
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
ME Talking About ME
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
This Is Matt
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
YOU are Responsible for your Life.
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
How Big Pharma Lies to Us
It's Not a One-Size-Fits-All World
What is the Body Positive Movement?
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Cats & Us
When to Eat
Overweight means you live longer.
Fasting and Hunger
Trick or Treat - 2015
The Problem with Poodle Science
A Weight Loss Program that Works?
You Get What You Get (and don't throw a fit)
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
Why Peoples Opinions of You Aren't Real
52 Signs You are a Low Carber
What's the Best Diet? Healthy Eating 101
Plate Size Portion Control
Anyone Who Eats Food Will Die.
Current Diet Experimentation
The Thrill is Gone
Cat & Turtle Tag
What to Eat?
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Plan vs. Reality
Ten Steps to Eating Perfectly
Kitten Copies Mama Cat
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Does Fasting Make You Fat?
Myths vs. Facts
About Giving Advice to Fat People
Distinctive Genetic Makeup
Perfect vs. Good
F*ck That - a guided meditation
Crying with a Cookie in Your Hand
Guide to Food Serving Size
Simple Eating Boundaries
She Let Go
No Wrong Way
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
Goals & BubbleGum
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
A New Paradigm for Mental Health - Cathy Casey
Digital Scrapbooking Issue
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
How to Stop Binge Eating
Exercise for Women in the 1940s
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
A Quiet Mind
Freedom and Calorie Counting
A Pig for Cookies
Hand Guide to Portion Control
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
In the Moment
The Underpants Rule - Revisited
Then a Miracle Occurs
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Giving Diets the Finger
How Do YOU Measure Oatmeal or Peanut Butter?
Cooking a REALLY Tiny Meal
DIET AD BINGO
Hand Me Down Beliefs
Letting Things Go
I'm Not Going to Miss You
Correct My Mind?
Filling that Empty Space
How to End Habits and Addictions
Failed Diets and Current Maintenance Status
Natural Eating Perspective
What You Need
Be Yourself Anyway - It's a Good Thing
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
I Love My Body
You Are Fine
No Facts or Evidence
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
New Years Eve 2014
Our Real Journey
And the Truth Is ...
The First Step
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
How Would You Change Your Body?
Happy Halloween 2014
Motivation Somewhat Lacking at the moment
The Price Paid
Reminder to Self
For Success - Avoid making the Same Mistake twice
INFO about disappearance of Facebook's 1400 member 5-bite Group
My Husband is My Hero
What Kind of Dog Are You?
Ever Watch the Food Channel?
10th Year Anniversary
Thin for the Holidays?
About Self-Control and the Marshmallow test
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
The Same Moon
MORE than Food?
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
What You Eat
Walk the Walk
Embracing Imperfections as a Path to Success
Alice in Hungerland
Irrational Expectations (Part 1)
Our Thoughts Create Our World.
Scrapbooking on DietHobby
Leaving Where You Are
Independence Day - 2014
Sometimes - you have to push yourself.
Dr Oz and Nutritional Supplements - Diet Review
Time for a Reality Check
Freedom of Choice
I call it Dedication
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Looking at a Fat Person
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Memorial Day 2014
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Behavior = Problem and Solution
Happy Birthday, Daughter
Holding On - Letting Go
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
Crazy Cat Lady Temptation
Fighting the Urge - Book Review
The Issue of Healthy Eating
No Rescue Needed
Status Update - March 2014
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
The Habit Concept
The Truth of Ageing
Going for it
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
3500 Calories = 1 Lb ?
Try This Way
Everyone isn't the Same
The Hunger Games
MORE Healthy Eating
It's not ME, It's YOU
Taking Up Space
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
My Baby Sister's Birthday
A Longer Life due to Healthy Living?
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Monday After Easter 2013
Change my LIFE?
Weighing in Public
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
What's REALLY the Problem?
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
You Laugh Until You Cry
Research Study regarding Obesity Myths
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Three Diet Myths
Foods to Avoid
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Fear of Fat
Searching for Your Diet
Why We Diet
New Year's Resolutions - 2013
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Christmas Eve 2012
The Kitten, Layla
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Changes over Time
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Following My Own Advice
In Memory of Boodie
Afraid To Do Things Wrong?
Are GMO's Frankenfoods?
Veteran's Day 2012
Accepting the Truth
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
More About Starvation Mode
Another Faulty Inference of Causation
Do YOU Like Change? - Ask Grandma - Episode Fifty-one
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
About Negative Thinking
Walk a Mile in MY Shoes
Science Has Failed
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Serving Sizes Around the World
Worlds Best Diet?
Is a Calorie just a Calorie?
Grandma's Missing Videos - Ask Grandma - Episode Fifty
Make Peace With What Is.
Buttons not Cookies - Ask Grandma - Episode Forty-nine
Patience Required - Ask Grandma - Episode Forty-eight
Grandma's Back !!! - Ask Grandma - Episode Forty-seven
Leave the Rest
Past Portion Control
DietHobby YouTube Channel now Operational.
Cats Save YouTube
Message from YouTube Grandma
Choosing a Positive Focus
Being More Confident - Ask Grandma - Episode Forty-six
Encouragement & Support
Happy Mother's Day (2012)
R U a Good Guest? - Ask Grandma - Episode Forty-five
Weight-Loss in a Nutshell
Mini Chocolate Chip Cheesecakes
Want 2 B Happy? - Ask Grandma - Episode Forty-four
Content Review & Directory to DietHobby
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Shrimp Avocado Salad
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Superstars Like Cookies - Ask Grandma - Episode Seven
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Here to Answer Your Questions - Ask Grandma - Episode One
Baked Potato (White or Sweet)
Roasted Chicken Thighs
A Person of Value
Pork Chops with Onions
Happy Valentine's Day
Cinnamon Bread Pudding
Portion Size Awareness
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
The Same but Different
Fish in Foil
Oatmeal Banana Muffin
Vanilla Baked Apple
Update on The No S Diet - Diet Review
Diet French Toast
Happy New Year 2012
Pineapple Coconut Cake
Chocolate Chip Cookies
Intuitive Eating and the No S Diet
Meal in a Dish
Chicken Rice Dinner
Weight-loss and Maintenance is Hard Work
Apple Tuna Salad
Strawberry Banana Smoothie
Cranberry Breakfast Cookies
Creamy Crab Salad
What is Portion Control?
Peach Quick Bread
Oatmeal Banana Nut Bars
We Deserve Love
Crispy White Pizza
Slipping in Maintenance
Experiment of One
Chinese Chicken Salad
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
No Point in Dieting?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Is Bingeing an Eating Disorder?
A Common Problem
Maintenance As Compared to Weight-Loss
There's no Generic Plan
Awareness and Confidence
Dieting a 24/7 commitment
Better than what?
Doing the Impossible
It's my choice
In Our Hands
Behavior and Results-1
Habits & Dieting
Success starts with Failure
Tortilla Cheese Dog
Small Efforts - Setting Goals
Sweet Potato & Black Beans
Biggest Loser and Jillian Michaels - Diet Review
Rule or Suggestion?
Six Yogurt and Sides
An Individual Call
Chicken Waldorf Salad
Concepts of Intuitive Eating - Diet Review
Chili Cheese Cubes
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Carrot Cake with Cream Cheese Frosting
Swiss Steak or Roast - Crockpot
Tuna Salad Wrap or Sandwich
How Many Carbohydrates?
Experimenting with Diets
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Not A Perfect World
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Mild Chili Beans
Sweet & Sour Pork Chops
More About the BMI
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Six Cereal, Bars, and Nuts
Peanut Butter Crunch Cookies
Giving Up Is Not An Option
Tuna Melt Sandwich
Peanut Butter Toast
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Imperfect Is Good Enough - This Is Me
Some Things Take Time
My own Accountability
Dedicated, not Obsessed
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Recording Food Intake - Counting Calories and/or Carbs
What About the Scales?
Welcome to my World
An Experiment of One
Taubes - Chapter 19 - Following Through
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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