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The Root of Joy is Gratefulness

Contemplating Life

HeartBreak and Outrage

On Vulnerability

An Alternative Solution to the Body-Size Problem

Intuitive: Without Conscious Reasoning or Rational Thought

Winner of the “5 Percent Lottery of Hell”

Opinion and Thought

Unrealistic Expectations - False Hope Syndrome

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Is BMI the same as BMR?

You Can't Fix Stupid.

Calorie Restriction = Calorie Restriction.

The Angry Chef - Book Review

Status Update - June 2017

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Emotions and Thoughts

Stress Relief

What is the Problem?

Status Update - February 2017

Eating Toward Immortality

Photo Examples of Food Experiments

Election Stress

Our Thoughts

Our Thoughts - Words of Wisdom

Downright Inspiring.

Enough is Enough

Better than What?

Dieting: The Alternative

Train of Thought

Target Audience

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

If Ophra Can't Do it, Can it Be Done?

Dieting as Suffering

When Can Women Stop Trying to Look Perfect?

Food Does Not Have A Moral Value.

Bingo !!!

It's a Shadow.

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

Fasting and Hunger

My Favorite Day

Presence

A Thought Pops Up

A Weight Loss Program that Works?

You Get What You Get (and don't throw a fit)

Are You Hungry?

Let Me Tell You

52 Signs You are a Low Carber

Anyone Who Eats Food Will Die.

BMI Classifications and Emotional Eating

End of the Line

What Others Think of You Doesn't Matter.

Myths vs. Facts

Addiction as defined from a 3 Principles viewpoint.

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Simple Eating Boundaries

She Let Go

Believing Our Thoughts

The Absolute Weight

Your Thoughts and Feelings are Not About Anything

The Voice Inside

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Goals & BubbleGum

Beliefs

Illusions

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

Flexibility

In the Moment

Biological Adaptations that Promote Weight Regain

Correct My Mind?

An Illusion

Natural Eating Perspective

You Are Fine

Why?

Not Cats

About Self-Control and the Marshmallow test

Created by Me

My Thoughts

Our Thoughts Create Our World.

Noise

Leaving Where You Are

The Dolly Diet - Diet Review

Freedom of Choice

Remember ... You Asked.

Illusion or Fantasy vs. Reality

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Percentages of Seriously Obese women with above-normal BMIs

Weight Loss Expectations

Energy In and Energy Out

No Goals?

The Habit Concept

Would it be Easier to be Thin?

Choosing a Path

It's not ME, It's YOU

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

Hearing the Music

Food as Fuel?

DietHobby, my Digital Scrapbook

WHY Count Calories?

Building New Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

What's REALLY the Problem?

Valentine's Day 2013

WheatBelly - Another Review

Appreciate What You Have

Our Inner Dialogue

We Are Going to Die.

Diets Work

Effort Shock

Why We Diet

The End of 2012

Thoughtful Reduction

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

History of the USDA Food Pyramid

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Healthful Eating?

What if modern Theories about Food & Digestion are Wacked.

Obesity and Choice

Outrunning the Old Overweight You

Seduction by Marketing Interests

Points Worth Considering

Thinking isn't the same as Doing

In-Between-Meal Eating

I'm not a Guru

A Fresh Start?

Perfectionism

It has a Price.

The Point of DietHobby?

Here in the Land of DietHobby

Attitude, a small thing

Useful

Searching For Perfection

Patience Required - Ask Grandma - Episode Forty-eight

Grandma's Back !!! - Ask Grandma - Episode Forty-seven

Leave the Rest

Past Portion Control

DietHobby YouTube Channel now Operational.

Cats Save YouTube

A Message from Grandma (May 2012)

Message from YouTube Grandma

Personal Behavior Choices

Choosing a Positive Focus

Status Update: YouTube is Still Broken

DietHobby Hacked

Being More Confident - Ask Grandma - Episode Forty-six

Encouragement & Support

Happy Birthday

Small Efforts

Loss

What You CAN do

Magic

Courage to Continue

Hard?

Change

Time

Moving Forward

A Suggestion

Perserverance

The Little Things

Commitment

The Power to Change

It Makes a Difference

Temporary or Permanent?

Goal or Wish?

Do It On Purpose

Attitude

Sing Anyway

Light Up The Sky

Values

The Present is Here

Is Food The Problem?

Establish Your Priorities

Happiness & Perfection

Goals Don't Come Easy

Giving Up on Being Perfect

Change in my Weight Range Maintenance Plan

When I Feel Empty

What is a Good Guest?

R U a Good Guest? - Ask Grandma - Episode Forty-five

Loving Myself

Weight-Loss in a Nutshell

What Really Counts

It's a Good Day

No Clue

Out-of-Sorts

I wish I knew NOW

Making Lists

Want to be Happy?

Want 2 B Happy? - Ask Grandma - Episode Forty-four

Content Review & Directory to DietHobby

DietHobby is now Back to Normal

You're Not Ugly - Ask Grandma - Episode Forty-three

HOW RUDE!!! - Ask Grandma - Episode Forty-two

What Love Feels Like - Ask Grandma - Episode Forty-one

Time to End Relationship? - Ask Grandma - Episode Forty

Dealing with Rage - Ask Grandma - Episode Thirty-nine

Managing Depression - Ask Grandma - Episode Thirty-eight

Overcoming Shyness - Ask Grandma - Episode Thirty-seven

Does She Like Me? - Ask Grandma - Episode Thirty-six

Does He Like Me? - Ask Grandma - Episode Thirty-five

What Love Means - Ask Grandma - Episode Thirty-four

What is Courage? - Ask Grandma - Episode Thirty-three

Secrets of Communication - Ask Grandma - Episode Thirty-two

Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one

Friends Feel Frustrating - Ask Grandma - Episode Thirty

Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine

Letting The Past Go - Ask Grandma - Episode Twenty-eight

YouTube Grandma Christmas (2011) - Ask Grandma

The Gift of Kindness - Ask Grandma - Episode Twenty-seven

Friendly Flirting - Ask Grandma - Episode Twenty-six

Losing a Loved One - Ask Grandma - Episode Twenty-five

When A Friend Lies - Ask Grandma - Episode Twenty-four

How to Make Friends - Ask Grandma - Episode Twenty-three

Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two

Getting Along With Parents - Ask Grandma - Episode Twenty-one

Teddy Bear Tea Party - Ask Grandma - Episode Twenty

How to Attract a Boy - Ask Grandma - Episode Nineteen

How to Get a Girl - Ask Grandma - Episode Eighteen

Moving On After A Breakup - Ask Grandma - Episode Seventeen

School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen

Crushes & Relationship Drama - Ask Grandma - Episode Fifteen

My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen

I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen

You Are Stronger Than You Think - Ask Grandma - Episode Twelve

Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

How Much is Enough? - Ask Grandma - Episode Nine

Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight

Superstars Like Cookies - Ask Grandma - Episode Seven

Want to Know A Secret? - Ask Grandma - Episode Six

Cookies for You - Ask Grandma - Episode Five

Lifetime Changes - Ask Grandma - Episode Four

How Do I Tell My Mother? - Ask Grandma - Episode Three

Love Yourself First - Ask Grandma - Episode Two

Here to Answer Your Questions - Ask Grandma - Episode One

All or Nothing

Mindless Eating

Bad Examples

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

When you've Got to Go.

Pleasing People

Introspection

Expecting Perfection

Standing up to your Friends

The Fat Trap

And So It Goes....

Selfishness

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Repairs

Happy Halloween

Positive Power

Hunger After Weight-Loss

Checking In

Busy Times

Suprising Oneself

Back Home Again

The Donkey

Joyful

Goals

Make sure it's YOUR goal.

I Think I Can

Discipline or Self-Discipline

Mutually Exclusive Goals

It feels hard because it IS hard.

What Do you Say To Yourself?

Feeling Uninspired

The Endless Search for Why

Body Image

The Ultimate Goal

Tips and Inspiration

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Stress

Finish each day and be done with it.

Work, Love, Dance

Wisdom with Age?

At Vidcon

Going to VidCon

Courage

Dealing with Setbacks

The Space Between

Establishing Habits

Regrets?

A Common Problem

Maintenance As Compared to Weight-Loss

Our Thoughts Make Our World

Three Myths

Habits

Fall on your face

Someday

Gratitude Expressed

Beauty is Subjective

Who We Can Be

Lucky?

It's Up To Me

Our Expression

Being Myself

Changing Myself

Blame It On The Puritans

Inspiration - Diet & Book Reviews

Loss

Belief In Oneself

Naturally Thin

Rule or Suggestion?

Obession With Dieting

Positive Thinking

Recipes When Tracking Food

Nobody's Perfect

Starvation Mode

Body Mass Index: What about the BMI?

Update on Low-Carb Experiment-of-One

Disordered Eating

Making Progress

Every Bite Counts

Determination

The Essence of Diets - Part One

An Individual Fit

You Can Choose to Think Differently.

Setting a Goal Weight Range

A DietHobby Benefit - Book and Diet Reviews

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 03 - Elusive Benefits of Exercise


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.