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Books & Tools
Helpful or Interesting Resources
Facts About Me
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Myths vs. Facts
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Your Thoughts and Feelings aren’t “About” Anything
Self-help and Mental Techniques
The Illusion of Addiction
Unbreakable Mental Health - Dr. Bill & Dr. Linda Petitit
A Deeper Look at Our Innate Health - Dr Aaron Turner & Mara Gleason
The Inside-Out Revolution - Book Review
Addicted to What...?
Innate Health & Weight Loss
Things You Don’t Owe Anybody
How to Stop Binge Eating
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Hand Me Down Beliefs
How to End Habits and Addictions
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
What Kind of Dog Are You?
About Self-Control and the Marshmallow test
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Paths Up the Mountain
Embracing Imperfections as a Path to Success
Alice in Hungerland
Our Thoughts Create Our World.
Impossible, Risky, Pointless? ... Try it.
Dr Oz and Nutritional Supplements
Use Another Road
The Dolly Diet - A Diet Review
Time for a Reality Check
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
A Side-effect of Change
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Starving-To-Death is Unlikely
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny?
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
The Issue of Healthy Eating
It Starts with a Dream
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
3500 Calories = 1 Lb ?
Choosing a Path
Everyone isn't the Same
MORE Healthy Eating
It's not ME, It's YOU
What about all that Blah, Blah, Blah
Weight Management Success
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Bucking the Tide
Running DOWN the UP Escalator - Weight Loss & Maintenance
Movie Trailer for DietHobby
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3
Eat When You're Hungry? - Intuitive Eating 2
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1
Ditching Diets - A Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Vegetables - One chip at a time?
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Emotional Aspects of Obesity
Eat Healthy or Lose Weight?
Grounded in Reality
Sugared-water's Fight Against Obesity
Fear of Fat
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - A Book Review
Are GMO's Frankenfoods?
The End of Overeating - A Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating
Beginning the Holiday Season
The Simple Diet - A Diet Review
The Fast-5 Diet - A Diet Review
More About Starvation Mode
Do YOU Like Change? - Ask Grandma - Episode Fifty-one
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - A Diet Review
The Cookie Diet - A Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
Going to the Gym
Points Worth Considering
A New Diet
About Negative Thinking
Perfect Health Diet - A Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Wheat Belly - A Review
Alternate Day Eating - Johnson’s Up Day Down Day Diet (JUDDD) - A Review
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
I'm not a Guru
Snack Yourself Slim - A Review
Do Diets Work?
A Fresh Start?
Worlds Best Diet?
Is a Calorie just a Calorie?
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Buttons for VidCon 2012
Buttons not Cookies - Ask Grandma - Episode Forty-nine
Attitude, a small thing
Patience Required - Ask Grandma - Episode Forty-eight
Grandma's Back !!! - Ask Grandma - Episode Forty-seven
Leave the Rest
Past Portion Control
DietHobby YouTube Channel now Operational.
Cats Save YouTube
A Message from Grandma (May 2012)
Message from YouTube Grandma
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Being More Confident - Ask Grandma - Episode Forty-six
Small Efforts - Setting Goals
What You CAN do
Courage to Continue
The Little Things
Happy Mother's Day (2012)
The Power to Change
It Makes a Difference
Temporary or Permanent?
Goal or Wish?
Do It On Purpose
Attitude - Words of Wisdom
Sing Anyway - Words of Wisdom
Light Up The Sky - Words of Wisdom
Values - Words of Wisdom
The Present is Here - Words of Wisdom
Is Food The Problem? - Words of Wisdom
Establish Your Priorities - Words of Wisdom
Happiness & Perfection - Words of Wisdom
Goals Don't Come Easy - Words of Wisdom
Giving Up on Being Perfect - Words of Wisdom
Change in my Weight Range Maintenance Plan
When I Feel Empty
What is a Good Guest?
R U a Good Guest? - Ask Grandma - Episode Forty-five
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
I wish I knew NOW
Want to be Happy?
Want 2 B Happy? - Ask Grandma - Episode Forty-four
Water is Essential (2)
Water is Essential (1)
Content Review & Directory to DietHobby
DietHobby is now Back to Normal
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Superstars Like Cookies - Ask Grandma - Episode Seven
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Here to Answer Your Questions - Ask Grandma - Episode One
Happy Easter 2012
Vegetables and Artificial Sweeteners
What is a Calorle?
All or Nothing
What is Food?
What is a Diet?
Pork Chops with Onions
Me After Weight Loss
Weight Loss History
Weight Loss Wisdom
DietHobby's One-Year Progress Report
Sweets for Breakfast?
Portion Size Awareness
Tuna Noodle Casserole
Power of Visualization
Oatmeal Banana Muffin
Update on The No S Diet
The Fat Trap
Diet French Toast
Pineapple Coconut Cake
Chocolate Chip Cookies
The Skinny One
Chicken Rice Dinner
Basic Diet Information from YouTube Grandma
A Powerful Combination
What About Dieting?
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
Apple Tuna Salad
Hunger After Weight-Loss
Back Home Again
Cranberry Breakfast Cookies
Does Life Get in the Way?
Creamy Crab Salad
What is Portion Control?
Peach Quick Bread
Burnout or Stress
Oatmeal Banana Nut Bars
Mutually Exclusive Goals
Forget Your Diet?
Chinese Chicken Salad
Staying Open to New Information
Not a Bed of Roses
Building a Habit takes Energy.
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
The Endless Search for Why
No Point in Dieting?
The Ultimate Goal
Tips and Inspiration
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
Work, Love, Dance
Going to VidCon
There's no Generic Plan
What One Believes
Awareness and Confidence
How Often Should We Eat?
What I CAN do
More About Attitude
Dieting a 24/7 commitment
Be Who You Are
Off-Line Data Storage
The Best Diet Plan
Blame It On The Puritans
Behavior vs Results
Six Yogurt and Sides
An Individual Call
Concepts of Intuitive Eating (Part 1)
39 Years Later
Tuna Salad Wrap or Sandwich
How Many Carbohydrates?
Experimenting with Diets
Asparagus with Hollandaise Sauce
Food Storage - A Diet Essential
Mild Chili Beans
Sweet & Sour Pork Chops
Body Mass Index: What about the BMI?
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Peanut Butter Crunch Cookies
More About Leftovers and Portion Control
Meal Frequency - How Often Should I Eat?
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Dealing with Leftovers
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
My own Accountability
So You Want To Lose Weight?
The Essence of Diets - Part One
The No S Diet
What is the Best Way To Diet?
Maintaining an Attitude of Gratitude
My First Cooking Videos
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Welcome to my World
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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