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Tool to Measure Marketing Claims about Diets and Dieting

Three Obesity Types

Help from Concerned Others can be very Unhelpful.

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

You Don't Understand & I Can't Explain

Calorie Balance

Dieting = Treatment of Obesity

Map = Directions

Eat Small to BE Small

Binge = Response to Starvation

Status Update - February 2017

Portion Size & Measurements

Photo Examples of Food Experiments

3 x 3

Target Audience

My Status - May 2016 Maintenance

Before & After Photos - Weight History

The Currency of Weight is Calories

Projections about the Rate of Weight-Loss

It's a Shadow.

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

About Giving Advice to Fat People

Simple Eating Boundaries

DietHobby & The Three Principles

Cravings +

Digital Scrapbooking Issue

Navigation Issues - 3 Principles (plus More)

How to End Habits and Addictions

Why?

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Our Thoughts Create Our World.

Acceptance - AA Big Book, page 417

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Long-Term Weight-Loss Almost Impossible

Calorie Denialism

Fighting the Urge - Book Review

Energy In and Energy Out

The Habit Concept

Liars

Real Food

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

What Does the Scale Say?

If it Involves Eating, It's a Diet

More About Calories

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Ditching Diets - Book Review

No Cure

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Why We Diet

The End of 2012

Thoughts About Hunger

What To Do?

Why is it so Hard to Keep Weight Off?

The Fat Trap - Follow-up

Set Point

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

Do YOU Like Change? - Ask Grandma - Episode Fifty-one

What if modern Theories about Food & Digestion are Wacked.

A New Perspective

A Reflection on Dieting Style

Perfect is the Enemy of Good

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Worlds Best Diet?

It has a Price.

The Point of DietHobby?

Instinctive Resentment

Buttons for VidCon 2012

Buttons not Cookies - Ask Grandma - Episode Forty-nine

Patience Required - Ask Grandma - Episode Forty-eight

Grandma's Back !!! - Ask Grandma - Episode Forty-seven

Leave the Rest

Past Portion Control

DietHobby YouTube Channel now Operational.

Cats Save YouTube

A Message from Grandma (May 2012)

Message from YouTube Grandma

Personal Behavior Choices

Choosing a Positive Focus

Status Update: YouTube is Still Broken

DietHobby Hacked

Being More Confident - Ask Grandma - Episode Forty-six

Encouragement & Support

New DietHobby Features

Change in my Weight Range Maintenance Plan

When I Feel Empty

What is a Good Guest?

R U a Good Guest? - Ask Grandma - Episode Forty-five

Loving Myself

Weight-Loss in a Nutshell

What Really Counts

It's a Good Day

No Clue

Out-of-Sorts

I wish I knew NOW

Making Lists

Want to be Happy?

Want 2 B Happy? - Ask Grandma - Episode Forty-four

Content Review & Directory to DietHobby

DietHobby is now Back to Normal

You're Not Ugly - Ask Grandma - Episode Forty-three

HOW RUDE!!! - Ask Grandma - Episode Forty-two

What Love Feels Like - Ask Grandma - Episode Forty-one

Time to End Relationship? - Ask Grandma - Episode Forty

Dealing with Rage - Ask Grandma - Episode Thirty-nine

Managing Depression - Ask Grandma - Episode Thirty-eight

Overcoming Shyness - Ask Grandma - Episode Thirty-seven

Does She Like Me? - Ask Grandma - Episode Thirty-six

Does He Like Me? - Ask Grandma - Episode Thirty-five

What Love Means - Ask Grandma - Episode Thirty-four

What is Courage? - Ask Grandma - Episode Thirty-three

Secrets of Communication - Ask Grandma - Episode Thirty-two

Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one

Friends Feel Frustrating - Ask Grandma - Episode Thirty

Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine

Letting The Past Go - Ask Grandma - Episode Twenty-eight

YouTube Grandma Christmas (2011) - Ask Grandma

The Gift of Kindness - Ask Grandma - Episode Twenty-seven

Friendly Flirting - Ask Grandma - Episode Twenty-six

Losing a Loved One - Ask Grandma - Episode Twenty-five

When A Friend Lies - Ask Grandma - Episode Twenty-four

How to Make Friends - Ask Grandma - Episode Twenty-three

Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two

Getting Along With Parents - Ask Grandma - Episode Twenty-one

Teddy Bear Tea Party - Ask Grandma - Episode Twenty

How to Attract a Boy - Ask Grandma - Episode Nineteen

How to Get a Girl - Ask Grandma - Episode Eighteen

Moving On After A Breakup - Ask Grandma - Episode Seventeen

School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen

Crushes & Relationship Drama - Ask Grandma - Episode Fifteen

My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen

I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen

You Are Stronger Than You Think - Ask Grandma - Episode Twelve

Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

How Much is Enough? - Ask Grandma - Episode Nine

Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight

Superstars Like Cookies - Ask Grandma - Episode Seven

Want to Know A Secret? - Ask Grandma - Episode Six

Cookies for You - Ask Grandma - Episode Five

Lifetime Changes - Ask Grandma - Episode Four

How Do I Tell My Mother? - Ask Grandma - Episode Three

Love Yourself First - Ask Grandma - Episode Two

Here to Answer Your Questions - Ask Grandma - Episode One

Study of Literature on Weight-Loss Maintenance

Self-Talk

Bad Examples

DietHobby's One-Year Progress Report

Portion Size Awareness

What Other People Do.

Power of Visualization

Introspection

Expecting Perfection

Intuitive Eating and the No S Diet

Unwecome Truths

Bingeing

Calories vs. Money

Setting Goals

Slipping in Maintenance

Experiment of One

It feels hard because it IS hard.

Body Image

Weight Maintenance Challenges

The Ultimate Goal

Tips and Inspiration

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Establishing Habits

There's no Generic Plan

Behavior Choices

Intermitting Fasting Success

Inspiration - Diet & Book Reviews

Behavior vs Results

Recipes When Tracking Food

Food Addiction

Disordered Eating

Tracking Weight

The No S Diet - Diet & Book Review

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

Welcome to my World

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.