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Helpful or Interesting Resources
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A Single Step
Gift to Myself
Power of Control
The Root of Joy is Gratefulness
Just Stop It?
May God’s love be with you; there is nothing I can do.
So Many Lies
Three Obesity Types
A Lovely Normal Old Lady
I am Complete.
An Alternative Solution to the Body-Size Problem
Here is My Take on Naps.
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Lead Me Home
Experimenting with Food Portion Sizes
Inside My Comfort Zone
Comfort Zone: an Acceptable Lifestyle Choice
The Illusion of Control
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Is BMI the same as BMR?
You Can't Fix Stupid.
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Story of My Life
Manipulating One's Body Size
In a Relationship
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
My Own Experience, Observations, & Research indicate …
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Bad Days are Not a Sign of Weakness
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Don't Touch My Food!
Breaks & Maintenance
Turn the Page
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Weight-Loss Alternative Facts
3 x 3
Time for Tiny Meals
Myth: Food is the Solution
I voted; I've shared my concerns; I've done all I can.
After Careful Consideration
Enough is Enough
Technical Help - Seeing - Words of Wisdom
This is my Life.
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Message to Myself
Train of Thought
Rule or Principle? - Internal vs. External Control
An Ottor Enjoying my Favorite Activity
Permission Not Needed
Who is Responsible for My Choices?
Speaking My Truth
The Truth Is:
Ongoing Status Report
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
I Love My Food - Selfie
Growing Old Gracefully
Resolve the Problem: Get a Larger Pet Door.
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
I Am On My Way
The Body is Not an Ornament; it's a Vehicle.
Freedom from Binge Eating
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Sometimes the Right Path is Not the Easiest One.
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Consistent and Continual Focus
Good Food, Bad Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
My Basic Long-Term Weight-Maintenance Strategy
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Food is More than Fuel
Waiting to Eat
Me and You Both, Jennifer
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Happy Valentine's Day 2016
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
ME Talking About ME
Dieting as Suffering
A Focus on Behavior
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
Spending My Time Reading Books
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
My Current Weight-Loss-in-Maintenance Diet
Weight Watchers 1972 & 2016 - Diet Review
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
How Big Pharma Lies to Us
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Overweight means you live longer.
Fasting and Hunger
My Favorite Day
You Get What You Get (and don't throw a fit)
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
What to Eat?
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Plan vs. Reality
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Reaching Goal Weight
Myths vs. Facts
About Giving Advice to Fat People
Perfect vs. Good
Eating Boundaries - New Experiment
My Body = Not Your Business
The Enemies of Truth
Crying with a Cookie in Your Hand
Simple Eating Boundaries
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
Other People's Nonsense
Goals & BubbleGum
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
How to Stop Binge Eating
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
A Quiet Mind
Freedom and Calorie Counting
Working on Myself
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Hand Me Down Beliefs
I'm Not Going to Miss You
Correct My Mind?
How to End Habits and Addictions
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
I Love My Body
Something to Remember
Body Image & Function: Acceptance vs. Complacency
I Say Nay Nay - John Pinette (2004)
Misconceptions about Regain of Weight-Loss
INFO about disappearance of Facebook's 1400 member 5-bite Group
My Husband is My Hero
What Kind of Dog Are You?
Let's Get REAL
10th Year Anniversary
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Progress has an Enemy
Our Thoughts Create Our World.
When's my Break?
Scrapbooking on DietHobby
Acceptance - AA Big Book, page 417
Independence Day - 2014
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
I call it Dedication
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Delicate Dainty Meals
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
Crazy Cat Lady Temptation
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
The Issue of Healthy Eating
No Rescue Needed
Status Update - March 2014
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
Going for it
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Try This Way
Choosing a Path
Everyone isn't the Same
MORE Healthy Eating
It's not ME, It's YOU
Taking Up Space
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Bucking the Tide
Status Update - August 2013
My Summer of '68 online vacation continues....
Running DOWN the UP Escalator - Weight Loss & Maintenance
My Baby Sister's Birthday
Success is in my Future
Summer of 68
All Goals Are Not Reachable For All People
Sad Cat Diary
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Monday After Easter 2013
Change my LIFE?
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
What's REALLY the Problem?
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
You Laugh Until You Cry
Research Study regarding Obesity Myths
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Three Diet Myths
Emotional Aspects of Obesity
Extra Food because I Exercised
Fear of Fat
Weight Loss Promises
Why We Diet
The Finish Line
The End of 2012
Keeping the Weight Off
Attitude About the Problem
The Kitten, Layla
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
O Christmas Tree
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Following My Own Advice
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Veteran's Day 2012
Conflicting Views: Reviews of Diets and Books
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A New Perspective
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Worlds Best Diet?
The Point of DietHobby?
Perserverance and Real Integrity
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
Buttons for VidCon 2012
Searching For Perfection
More About Priorities
Videos are Here
Leave the Rest
Past Portion Control
DietHobby YouTube Channel now Operational.
Cats Save YouTube
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Encouragement & Support
New DietHobby Features
Change in my Weight Range Maintenance Plan
When I Feel Empty
What is a Good Guest?
It's a Good Day
Mini Chocolate Chip Cheesecakes Recipe
I wish I knew NOW
Want to be Happy?
Content Review & Directory to DietHobby
Shrimp Avocado Salad Recipe
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
How Do I Tell My Mother? - Ask Grandma - Episode Three
Adding New Section to DietHobby
Happy Easter 2012
On The Right Track
Vegetables and Artificial Sweeteners
Highlighting - Extra Calories
Another New Beginning
Baked Potato (White or Sweet) Recipe
Study of Literature on Weight-Loss Maintenance
All or Nothing
Roasted Chicken Thighs Recipe
Power of Habits
What is a Diet?
Cheesecake Sugar-Free Recipe
Pork Chops with Onions Recipe
Choosing Our Focus
Yes and No
Doing Just As I Choose
Choosing My Attitude
DietHobby's One-Year Progress Report
Cinnamon Bread Pudding Recipe
What Love Means
Portion Size Awareness
What Other People Do.
What I'm Reading Today
Tuna Noodle Casserole Recipe
Low-Carb Experimentation - Diet Review
I Want It All
The Same but Different
Fish in Foil Recipe
When you've Got to Go.
New and Unique Dieting Plans
Oatmeal Banana Muffin Recipe
Vanilla Baked Apple Recipe
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
French Toast on a Diet
Happy New Year 2012
Holiday Season 2011
Intuitive Eating and the No S Diet
And So It Goes....
Pot Roast Recipe
The Skinny One
Chicken Crepes Recipe
Saturday After Thanksgiving
The Power of Momentum
Another Favorite Recipe
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
A Powerful Combination
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Another Smoothie Recipe
Strawberry Banana Smoothie
Back Home Again
Cranberry Breakfast Cookies
Does Life Get in the Way?
Creamy Crab Salad
Calories vs. Money
It's Monday Again
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Processed Foods Are Powerful
What is Hope?
Mutually Exclusive Goals
Labor Day Weekend
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Staying Open to New Information
It feels hard because it IS hard.
What Do you Say To Yourself?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
Tips and Inspiration
Be Kind to Yourself
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
Finish each day and be done with it.
Work, Love, Dance
Wisdom with Age?
Going to VidCon
A Common Problem
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
What I CAN do
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Be Who You Are
Better than what?
Doing the Impossible
It's my choice
Ride Out The Wave
Behavior and Results-1
What We See
Changes Happen Every Day
Intermitting Fasting Success
Who We Can Be
Guidelines for DietHobby
Success starts with Failure
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
The Power Of Choice
Blame It On The Puritans
It Isn't Easy
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Courage To Continue
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
The Power to Change
An Individual Call
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
Sausage Egg Bowl
Recipes When Tracking Food
Tuna Salad Wrap or Sandwich
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Not A Perfect World
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Peanut Butter Crunch Cookies
Tuna Melt Sandwich
Peanut Butter Toast
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
What About Leftovers?
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Some Things Take Time
My own Accountability
An Endless Struggle
Normal, Overweight, or Obese?
Dedicated, not Obsessed
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
My First Cooking Videos
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
An Experiment of One
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2019 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.