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May God’s love be with you; there is nothing I can do.

Three Obesity Types

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Status Update - January 2018

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Fat Cells are Forever

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Reality Bites

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Food is Not the Enemy

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

About the Scales

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Election Stress

Downright Inspiring.

Diet Experts & My Opinion

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

Weight Watchers 1972 & 2016 - Diet Review

Eating Patterns - Morning vs Evening

Health and Morality

Fasting and Hunger

Let Me Tell You

Anyone Who Eats Food Will Die.

Current Diet Experimentation

End of the Line

Why Are Fat People Hungry?

Does Fasting Make You Fat?

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Perspective

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Time for a Reality Check

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Delicate Dainty Meals

Calorie Denialism

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Energy In and Energy Out

Food Diary Benefits

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Choosing a Path

Everyone isn't the Same

MORE Healthy Eating

Honesty

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

What Does the Scale Say?

Weight Management - A Rubber Band

Food as Fuel?

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

How Often Should We Eat?

Foods to Avoid

Effort Shock

Eat Healthy or Lose Weight?

Advertising Guidelines???

The End of 2012

Keeping the Weight Off

Attitude About the Problem

What To Do?

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

What IS a good Diet?

Afraid To Do Things Wrong?

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

The 5 Bite Diet - Diet Review

Diet Cheat or Food Choice?

Obesity and Choice

Perfect is the Enemy of Good

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Diet Coke

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Eat Less Move More?

I'm not a Guru

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Is a Calorie just a Calorie?

Make Peace With What Is.

When I Feel Empty

Weight-Loss in a Nutshell

Another New Beginning

Bad Examples

Choosing Our Focus

What Other People Do.

Low-Carb Experimentation - Diet Review

The Same but Different

When you've Got to Go.

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Indecision

Intuitive Eating and the No S Diet

Sunday Before Thanksgiving

Basic Diet Information from YouTube Grandma

Willpower

Weight-loss and Maintenance is Hard Work

Breakfast Cookies

Crab Salad

Consistency

What is Portion Control?

Peach Bread

It's Monday Again

Trust Yourself?

Processed Foods Are Powerful

Building a Habit takes Energy.

It feels hard because it IS hard.

Is Bingeing an Eating Disorder?

A Change

Anything is possible...but with qualifications

Dieting a 24/7 commitment

Fall on your face

Protein Requirement

Love Yourself

Small Efforts - Setting Goals

Courage To Continue

Naturally Thin

Behavior vs Results

An Individual Call

Goal Setting

Sugar Binges

Recipes When Tracking Food

Calorie Accountability

How Many Carbohydrates?

Experimenting with Diets

Eggs Aren't Only For Easter

Calorie Counting

Food Storage - A Diet Essential

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Recipe Categories

Cheeseburger Pie

Update on Low-Carb Experiment-of-One

Food and Money

Value Judgment

Chocolate Protein Cookie

Protein Cream Cupcake

Portion Control

My own Accountability

The Essence of Diets - Part Two

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

What About the Scales?

Happy Valentine's Day

Online Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 04 - Twenty Calories a Day


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
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May 01, 2017
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