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An Alternative Solution to the Body-Size Problem

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Status Update - September 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

Reality Bites

Calorie Balance

Status Update - June 2017

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Emotional Eating (2)

Train of Thought

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Emotional Eating

Body Chemicals Signal the Brain which Suppresses the Urge to Eat.

Weight Loss Goals

The Currency of Weight is Calories

Dieting as Suffering

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Do Low-Calorie Sweetners Equal Weight-Gain?

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

End of the Line

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Hidden in Plain Sight

Recommendation for Tiny Meal Portions - very low calorie eating

Healthy Facts

Cats Bullying People

Misconceptions about Regain of Weight-Loss

Is it REALLY up to me?

Time for a Reality Check

Remember ... You Asked.

Cut the Rope

One per Day

Memorial Day 2014

Starving-To-Death is Unlikely

A Matter of Perspective

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Status Update - March 2014

Questions about Health & Weight

Save Yourself

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

That One Person

The Habit Concept

The First Step

Going for it

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Choosing a Path

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Biggest Loser, an example of televised exercise fraud

About Salt

What Does the Scale Say?

Calories: Males vs. Females

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

More on Intermittent Fasting

Diets Long-Term

WheatBelly - Another Review

Research Study regarding Obesity Myths

The End of 2012

Keeping the Weight Off

The Fat Trap

Set Point

History of the USDA Food Pyramid

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

No S Diet vs. Intuitive Eating - Diet Review

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Outrunning the Old Overweight You

What is Junk Food?

Going to the Gym

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Diet Coke

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Brain Over Binge - Book Review

Realities of Weight-Loss Maintenance

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Snack Yourself Slim - Book Review

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

Here in the Land of DietHobby

Vegetables and Artificial Sweeteners

Sing Anyway

Personal Worth

Cheesecake Sugar-Free

Overcoming Perfectionism

Tuna Noodle Casserole

When you've Got to Go.

New and Unique Dieting Plans

The Fat Trap

The Power of Momentum

Weight-loss and Maintenance is Hard Work

Salad for Lunch

Breakfast Cookies

Peach Bread

Burnout or Stress

Bingeing

Egg-White Salad - Surprisingly good

I Think I Can

Taco Salad

Mutually Exclusive Goals

Slipping in Maintenance

Weight Maintenance Challenges

A Common Problem

Dieting a 24/7 commitment

Habits

Our Ideal Self

Intermitting Fasting Success

Who We Can Be

Stress Relief

Concepts of Intuitive Eating - Diet Review

Chili Cheese Cubes

Goals Don't Come Easy.

How Many Carbohydrates?

Experimenting with Diets

Mild Chili Beans

Food Addiction

Six Cereal, Bars, and Nuts

Hunger vs. Appetite

Conflicting Rules

Everything and Nothing

Six Cheese and Sides

Update on Low-Carb Experiment-of-One

Food and Money

Value Judgment

Determination

An Endless Struggle

Dedicated, not Obsessed

The Essence of Diets - Part Two

You Can Choose to Think Differently.

Dieting as a 'means to an end'.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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