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An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

The Secret Life of Fat - Book Review

Fat Cells are Forever

Is BMI the same as BMR?

Our Weight is Regulated by Our Biological System

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Eating Toward Immortality

Portion Size & Measurements

Balancing Values

Diet Experts & My Opinion

Normal

A Fork in the Road

My Petite Meals

The Body is Not an Ornament; it's a Vehicle.

Psysiology = Biology Messing with Physics

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Burning Bridges

The Currency of Weight is Calories

Walking Away

Projections about the Rate of Weight-Loss

Food Does Not Have A Moral Value.

Bingo !!!

Body Weight Calculator - Timeline Projections

Do Low-Calorie Sweetners Equal Weight-Gain?

Effortless Change

Why Are Fat People Hungry?

Cravings +

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

Hand Guide to Portion Control

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Thin for the Holidays?

Is it REALLY up to me?

Mathematics of Weight-Loss

Good News, Bad News.

Time for a Reality Check

Remember ... You Asked.

Looking at a Fat Person

Perfect

A Side-effect of Change

Starving-To-Death is Unlikely

Dreams can be Fragile

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

One More Time

Delicate Dainty Meals

Calorie Denialism

Can you Remember?

Discipline

Mirror Image

My cat, Layla

More About the Starvation Mode Myth

Weight Loss Expectations

The Secret of Change

Crazy Cat Lady Temptation

Anything Worth Doing

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Persistence or Perfection?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

You Look Good

The Issue of Healthy Eating

It Starts with a Dream

Where's the Elevator?

No Rescue Needed

Getting Along With People

The Power

Another Personal Truth:

The Truth Is:

Insanity

Status Update - March 2014

Questions about Health & Weight

Save Yourself

Energy In and Energy Out

Liars

Everyone isn't the Same

Honesty

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

150 Pounds

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

Vegetables - One chip at a time?

Diets Long-Term

WheatBelly - Another Review

Research Study regarding Obesity Myths

Our Inner Dialogue

How Often Should We Eat?

Diets Work

Attitude About the Problem

Thoughts About Hunger

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

Set Point

History of the USDA Food Pyramid

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Sometimes Hunger is a Lie

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Obesity and Choice

Outrunning the Old Overweight You

What is Junk Food?

Cutting Carbs? or Cutting Calories?

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Eat Less Move More?

A Fresh Start?

Perfectionism

Is a Calorie just a Calorie?

Back to Work

More About Priorities

Weight-Loss in a Nutshell

Another New Beginning

Bad Examples

Maintaining Enthusiasm

Overcoming Perfectionism

Sweets for Breakfast?

What Other People Do.

Low-Carb Experimentation - Diet Review

New and Unique Dieting Plans

Indecision

Holiday Season 2011

Sunday Before Thanksgiving

Basic Diet Information from YouTube Grandma

Willpower

Hunger After Weight-Loss

Gratitude

Burnout or Stress

Building a Habit takes Energy.

Hunger, Appetite, and Cravings

Sorting Through Nutritional Information

At Vidcon

Going to VidCon

Regrets?

Who We Can Be

Protein Requirement

Inspiration - Diet & Book Reviews

Serenity

Belief In Oneself

Courage To Continue

Hard?

Naturally Thin

Biggest Loser and Jillian Michaels - Diet Review

In Denial

Rule or Suggestion?

Behavior vs Results

Perseverance

Love Yourself

Paying The Price

The Power to Change

An Individual Call

Concepts of Intuitive Eating - Diet Review

Nobody's Perfect

Meal Frequency - How Often Should I Eat?

What About Leftovers?

Life Keeps Changing

Food and Money

The Essence of Diets - Part Two

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Recording Food Intake - Counting Calories and/or Carbs

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
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