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Is it a Plateau?
Formula for Weight-Loss Success
Binge = Response to Starvation
Status Update - February 2017
Dieting: The Alternative
My Petite Meals
Intermittent Fasting & the Dangling Carrot
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF … JUDDD … EOD ... QOD
The Currency of Weight is Calories
Fasting and Hunger
Anyone Who Eats Food Will Die.
Biological Adaptations that Promote Weight Regain
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Is it REALLY up to me?
Not One Moment Sooner
More About the Starvation Mode Myth
Energy In and Energy Out
3500 Calories = 1 Lb ?
Everyone isn't the Same
A Calorie Deficit?
How Long Does Losing Weight Take?
Outrunning the Old Overweight You
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Status Update - Records: My past 8 years (August 2012)
Weight-Loss in a Nutshell
Building a Habit takes Energy.
Food and Money
Taubes - Chapter 19 - Following Through
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Jun 15, 2017 DietHobby: A Digital Scrapbook. 1500+ articles and 300+ videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways of eating whenever they become interesting or applicable to me.
May 01, 2017 DietHobby is now more Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
Jan 01, 2017 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.