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Biological Adaptations that Promote Weight Regain

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Is it REALLY up to me?

Not One Moment Sooner

Calorie Denialism

More About the Starvation Mode Myth

Energy In and Energy Out

Liars

3500 Calories = 1 Lb ?

Everyone isn't the Same

A Calorie Deficit?

How Long Does Losing Weight Take?

Outrunning the Old Overweight You

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Status Update - Records: My past 8 years (August 2012)

Weight-Loss in a Nutshell

Building a Habit takes Energy.

Food and Money

Taubes - Chapter 19 - Following Through


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