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Results from Blogs...
The Root of Joy is Gratefulness
Set Point Explained
A Beautiful Soul
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Manipulating One's Body Size
Time Travel Dietition
Our Weight is Regulated by Our Biological System
Endurance
What Size Are You REALLY?
Is it a Plateau?
Calorie Balance
Status Update - June 2017
Acceptance of the Past
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Nothing Will Change
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Photo Examples of Food Experiments
About the Scales
Weight-Loss Alternative Facts
Eating Behavior
Election Stress
Blaming Others.
Dieting: The Alternative
The World and Your Smile
A Fork in the Road
Emotional Eating (2)
Change Your Day
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Growing Old Gracefully
My Petite Meals
Freedom from Binge Eating
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Increased Activity
Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change
Good Food, Bad Food
Before & After Food
That Lost Weight? The Body Finds it.
Worried about Starvation Mode?
Only One Per Day
Big Box of Patience
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
It works for YOU, but....
The Currency of Weight is Calories
Happy Valentine's Day 2016
Why I Don't Wear Makeup
Walking Away
Dieting as Suffering
A Focus on Behavior
Intermittent Fasting via 5-Bites
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
Goals
Merry Christmas
Christmas Eve 2015
Change of Plans
First Instinct
Food Does Not Have A Moral Value.
Bingo !!!
YOU are Responsible for your Life.
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Status Quo
Effortless Change
Fasting and Hunger
Time Change
Cutting Down
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Be Kind
How Much?
The Way We Look at Things.
Then and Now
Plan vs. Reality
That One Person
Love
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Can Never Get Enough
Addiction as defined from a 3 Principles viewpoint.
Perfect vs. Good
Eating Boundaries - New Experiment
The Results are Not So Good
F*ck That - a guided meditation
My Choices
She Let Go
Believing Our Thoughts
The Absolute Weight
Learning
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
A New Way of Thinking
A longer life (maybe), but...
I'm Just Saying
The Ultimate Self-Help Book
Accountability
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Scale Alternative
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
Relationships
A New Paradigm for Mental Health - Cathy Casey
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
Growing Older
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Making Sense Out of Life
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
DIET AD BINGO
Failed Diets and Current Maintenance Status
Why?
Crap Overload
Our Minds
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Mindless Eating?
Perfect Time
How Would You Change Your Body?
In Shape
What Kind of Dog Are You?
Move on
How to Become What We Want to Be
Let's Get REAL
Life Happens
Your Opinion
We Aren't ALL the Same
Alternatives
My Opinion
Perspective
Ever Watch the Food Channel?
Ignoring Things
The Sound of Wrong
A Sad Truth
Flaws
Thin for the Holidays?
A Goal Without a Plan
Acceptance
About Self-Control and the Marshmallow test
Choice
Change Direction
Mathematics of Weight-Loss
Challenge Accepted
Embracing Imperfections as a Path to Success
Alice in Hungerland
Irrational Expectations (Part 1)
Change or Stay the Same?
A Decision to Change
Somthing Amazing
Not One Moment Sooner
The Past
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
A Side-effect of Change
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Secret of Change
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
You Look Good
Insanity
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
Would it be Easier to be Thin?
Liars
3500 Calories = 1 Lb ?
Honesty
Stop It
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Unique
A Calorie Deficit?
Exercising Patience
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
On the Right Track
Marketing Problem
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Bucking the Tide
Slow Progress
When Your Past Calls.
Status Update - August 2013
Learning Curve
My Choice
Footprints
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
Monday After Easter 2013
Change my LIFE?
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Diets Long-Term
No Cure
Does Eating Fruit and Veggies Lower Weight?
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
Eat Healthy or Lose Weight?
Changing is Hard
Fear of Fat
Why We Diet
Individual Rules
The End of 2012
Attitude About the Problem
Health Experts
Thoughts About Hunger
Christmas 2012
Christmas Eve 2012
The Kitten, Layla
What To Do?
Birthday
Why is it so Hard to Keep Weight Off?
O Christmas Tree
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
Set Point
Keep On
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
Seduced by Food
In Defense of Food - Book Review
Are GMO's Frankenfoods?
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Healthful Eating?
More About Starvation Mode
A Sustainable Alternative
Do YOU Like Change? - Ask Grandma - Episode Fifty-one
What if modern Theories about Food & Digestion are Wacked.
The Difference Between Causation and Correlation
A New Perspective
Obesity and Choice
Outrunning the Old Overweight You
What is Junk Food?
What If?
Cutting Carbs? or Cutting Calories?
Want to Know Your BMI?
Diet Coke
Is There A Right Way?
Wheat Belly - Book Review
In The Future
Realities of Weight-Loss Maintenance
Eat Less Move More?
Journaling & Keeping Records
A Fresh Start?
Perfectionism
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Instinctive Resentment
Make Peace With What Is.
Wisdom Takes Effort
Buttons for VidCon 2012
Buttons not Cookies - Ask Grandma - Episode Forty-nine
Attitude, a small thing
Useful
Searching For Perfection
Patience Required - Ask Grandma - Episode Forty-eight
Be Patient
Cats Save YouTube
Encouragement & Support
Happy Birthday
Small Efforts
Loss
What You CAN do
Magic
Courage to Continue
Hard?
Change
Time
New DietHobby Features
The Power to Change
It Makes a Difference
Temporary or Permanent?
Goal or Wish?
Do It On Purpose
Attitude
Sing Anyway
Light Up The Sky
Values
The Present is Here
Is Food The Problem?
Establish Your Priorities
Happiness & Perfection
Goals Don't Come Easy
Giving Up on Being Perfect
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
It's a Good Day
I wish I knew NOW
Spring Cleaning?
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Lifetime Changes - Ask Grandma - Episode Four
Saying Nothing
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
Self-Talk
I Don't Feel Like It.
Bodyweight Percentages
Be Right or Be Kind?
All or Nothing
Roasted Chicken Thighs Recipe
Roasted Chicken Thighs
Managing Depression
Power of Habits
Thinking about Habits
What is Food?
Personal Worth
What is a Diet?
Cheesecake Sugar-Free Recipe
Cheesecake Sugar-Free
Mindful Eating
Mindless Eating
Bad Examples
A Person of Value
Pork Chops with Onions Recipe
Pork Chops with Onions
Choosing Our Focus
Me After Weight Loss
Weight Loss History
Weight Loss Wisdom
Diet Books
New Stuff
Maintaining Enthusiasm
Yes and No
Doing Just As I Choose
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Happy Valentine's Day
Cinnamon Bread Pudding Recipe
Cinnamon Bread Pudding
What Love Means
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
Patience Needed
What I'm Reading Today
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
What is Courage?
I Want It All
Sharing the Secret
The Same but Different
Fish in Foil Recipe
Fish in Foil
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Oatmeal Banana Muffin Recipe
Oatmeal Banana Muffin
In Detroit
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
Vegetable Soup
Expectations
Indecision
Not Giving Up
French Toast on a Diet
Diet French Toast
Happy New Year 2012
A Bit of Twisted Humor
Pineapple Coconut Cake
Christmas Traditions
Holiday Moderation
Chocolate Chip Cookies
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
You are what you think
Meal in a Dish
And So It Goes....
Pot Roast Recipe
Pot Roast
Do Diets Work?
The Skinny One
To Be Different
Chicken Crepes Recipe
Chicken Crepes
Saturday After Thanksgiving
The Power of Momentum
The Day Before Thanksgiving
Another Favorite Recipe
Chicken Rice Dinner
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Selfishness
Computer Frustration
Grandma's Goulash
What About Dieting?
Bread Substitute - Low-Carb
Oopsie Rolls
Weight-loss and Maintenance is Hard Work
Salad for Lunch
Apple Tuna Salad
Another Smoothie Recipe
Strawberry Banana Smoothie
Breakfast Cookies
Cranberry Breakfast Cookies
Does Life Get in the Way?
Scheduling
Crab Salad
Creamy Crab Salad
Consistency
Gratitude
What is Portion Control?
It's Fall
Peach Bread
Peach Quick Bread
Burnout or Stress
Self-Respect
Bingeing
Cleverness
Calories vs. Money
Egg-White Salad - Surprisingly good
It's Monday Again
Eggwhite Salad
Committment
Lacking Inspiration?
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Food Choices
Oatmeal Banana Nut Bars
Redefining Normal
Pet Obesity?
Trust Yourself?
We Deserve Love
Setting Goals
DietHobby Recipes
Taco Salad
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Chinese Chicken Salad
Normal
Staying Open to New Information
Snack Foods
Not a Bed of Roses
Binge Eating
Building a Habit takes Energy.
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Recovery
Vinaigerette Dressing
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
Wisdom with Age?
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
The Space Between
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
Think Differently
What One Believes
Real Confidence
Awareness and Confidence
How Often Should We Eat?
What I CAN do
The person you were meant to be
Behavior Choices
Anything is possible...but with qualifications
Habits
Fall on your face
Friends
Our Ideal Self
What We See
Changes Happen Every Day
Planning-1
Off-Line Data Storage
Being Myself
Changing Myself
Stress Relief
Inspiration - Diet & Book Reviews
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Serenity
Naturally Thin
Happy Mother's Day
Perseverance
Paying The Price
An Individual Call
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
Positive Thinking
Words Are Labels For Concepts
Goal Setting
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
Nobody's Perfect
Calorie Accountability
Calorie Counting
Starvation Mode
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
Value Judgment
Making Progress
Some Things Take Time
So You Want To Lose Weight?
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
What About the Scales?
Welcome to my World
Dieting is my Hobby.
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
